My Favorite Muffin in a Mug So Far! Samoa! Gluten-free, Trim Healthy Mama (S), Sugar-free

INGREDIENTS

1 serving

samoa muffin in a mug

1 tbsp

mct oil

2 tbsp

flax meal

3 tbsp

almond meal

1 tbsp

erythritol

1 dash

stevia

egg

1/2 tsp

baking powder

1/2 tsp

vanilla

1 dash

salt

1 square

chocolate

2 tbsp

coconut

1/2 tsp

coconut extract

1 tsp

caramel flavor

1/2 tsp

butter flavor

1 serving

trim healthy mama

1 can

i wish i could share a bite but the best i do is share a picture

1 serving

there is the picture

1 small

mix all in lightly oiled mug

1 serving

bake 350f

1 serving

here is the usual stream of photos

1 serving

tuesday link-up at gwen's nest