INGREDIENTS
1 tbsp
coconut oil
1 1/2 lb
ground beef
1 cup
onion
2/3 cup
bell pepper
1/2 tsp
garlic powder
1/4 tsp
pepper flakes
1 tsp
basil
1 tbsp
worcestershire sauce
1 tsp
thm himalayan mineral salt
2 cups
beef broth
28 oz
tomatoes
16 oz
tomato sauce
16 oz
dreamfields penne pasta
1 cup
water
1 tbsp
parsley flakes
2 tsp
thm gentle
1