INGREDIENTS
14 1/2 oz
corn
1 large
egg
3/4 lb
ground beef
1/3 cup
skim milk
2 tsps
ground cumin
4 oz
chiles
1
garlic clove
8 1/2 oz
jiffy corn muffin mix
1 small
onion
3/4 cup
kidney beans
14 1/2 oz
canned tomatoes
2 tbsps
chili powder
1/2 tsp
salt
3 oz
reduced fat sharp cheddar cheese
1/8 tsp