INGREDIENTS
20
high protein dinner ideas
1 can
diet work wonders in helping you lose weight fast. but did you know that a diet that is also high in protein can turbocharge your weight loss
1
keto cauliflower ziti
1 lb
i love pasta
1 can
so
1 serving
that's because you use cauliflower instead of pasta. i prefer this version of ziti because the cauliflower adds freshness
1 serving
cauliflower also contains fewer calories and is an source of vitamin c
1 can
this cauliflower ziti is fantastic just the way it is
1 serving
recipe
4
watch: high protein meal prep ideas
2
creamy pesto chicken
1 can
chicken breasts are sources of protein. but
1 serving
this pesto chicken is anything but bland. it is creamy
1 serving
serve
1 serving
recipe
3
marinated turkey breast
1 can
just like chicken breasts
1 serving
this turkey breast is definitely not dull. in fact
1 serving
it is extra flavourful because you marinate it in a mediterranean-inspired vinaigrette. to make the vinaigrette
1 can
even some frank's sauce which you get here
1 can
to keep it
1 serving
recipe
4
pan-fried seabass
1 serving
if you're a seafood lover
1 serving
sea bass is an source of protein. and since it is a fish
1 serving
but because sea bass is low in fat doesn't mean this dish is tasteless. in fact
15
it is also super to make. all you need is minutes
1 serving
to get the perfect sear on your sea bass
1 serving
serve
1 serving
recipe
5
chicken
51 g
this dish is one that your family will love. and it has a whopping of protein
1 piece
the chicken breasts are nice and tender. but the sauce is truly the master of this dish
1 serving
it is creamy and savory
1 serving
to make it
1 serving
to make it a meal
1 serving
recipe
6
lemon chicken piccata
1 serving
are you craving food? this dish is sure to satisfy your cravings
1 serving
the chicken breasts are and tender. meanwhile
1 can
to keep it
1 serving
recipe
7
easy keto sausage meatballs
1 balls
meat are classic comfort food. they typically remind us of our childhood
1 serving
but what is not comforting them is that they are not keto. that is because of the breadcrumbs that are used to bind them
1 balls
these keto meat are so comforting. they are
1 serving
since one contains only 5 grams of net carbs
1 serving
some pasta
1 serving
recipe
8
oven-fried baked chicken wings
1 serving
wondering what to serve
1 serving
the secret to keeping the wings tender on the inside
1 serving
serve
1 serving
these chicken wings could do
1 serving
recipe
9
spicy tandoori chicken drumsticks
1 serving
are you a big fan of indian food? then
1 sticks
these tandoori chicken drum are sure to transport you to india. they are simply delicious
1 sticks
the key to them being so flavourful is that you marinate your drum . this allows your drumsticks to soak in the flavor of the marinade
1 serving
serve
1 serving
recipe
10
skin baked chicken drumsticks
1 stick
here is another drum recipe. you can never get enough drumsticks
1 serving
not only that
1 sticks
these chicken drum are not too greasy because you use an air fryer. air fryers are great if you are trying to cut down on grease. you can find a air fryer here
1 serving
to make it a meal
1 serving
recipe
11
keto cajun jambalaya
1 serving
prepare
1 serving
the
1 serving
serve over a bed of cauliflower rice and fried okras
1 serving
recipe
12
healthy stuffed chicken breast
1 serving
if you are more of a chicken breast lover
1 serving
they are stuffed
1 serving
making them is super easy. just cut your chicken breasts almost in half
1 serving
then
1 serving
recipe
13
keto chicken bacon ranch crockpot recipe
1 serving
you have super moist chicken breasts
1 serving
cabbage wraps. check out more healthy crockpot recipes
1 serving
recipe
14
easy cheeseburger pie
2 g
when you think of a cheeseburger pie
1 serving
it is meaty and cheesy and full of flavor
1 serving
to make it
1 serving
use ground pork
1 serving
recipe
15
greek turkey meatballs
1 serving
lemon zest
1 serving
serve over a bed of zucchini noodles
1 serving
recipe
16
almond crusted baked tofu nuggets
1 serving
trying to add more plant-based options to your diet? then
1 serving
they are super on the outside and moist on the inside. the almond crusting adds a nice texture to the nuggets
1 serving
meanwhile
1 serving
recipe
17
creamy tuscan chicken
1 serving
do you prefer chicken thighs over chicken breasts? then
1 serving
these chicken thighs are and extra flavourful. they are slow-cooked in chicken broth and a bit of bone broth
1 serving
the herbs add a nice freshness
1 can
flour
1 serving
serve over a bed of riced cauliflower and roasted asparagus. bon appetit
1 serving
recipe
18
easy keto lemon garlic
1 can
tilapia is a great source of protein and is also low in fat. but
1 serving
this dish is definitely not bland. the tilapia is nice and flaky and the salad is sure to transport you to greece. cooking the fish in butter adds some much-needed fat
1 serving
recipe
19
swedish meatballs
1 serving
they are
1 serving
the sauce is creamy and luxurious. so
1 serving
recipe
20
keto pork chops
1 serving
are you tired of beef and chicken? then
1 serving
what's not to love tender pork chops perfectly seared on the outside? all bathed in a creamy mushroom sauce and sprinkled
25
all it takes to get this yummy dish on the table is minutes. so
1 serving
recipe
1 serving
are you going to make any of these high protein dinners? let me know in the comments and share the love
2020
february 16
1 serving
shares
1 serving
pinterest422
1 serving
all the macros
1 can
also
20
so
1 serving
credit: simplystacie.net
1 serving
it is meaty and saucy
277
13 1/10 gs
31 2/5 gs
8 4/5 gs
2 gs
3 2/5 gs
1 serving
credit: aileencooks.com
508
41 gs
29 gs
7 gs
gs
3 gs
1 serving
credit: diabetesstrong.com
268
13 1/2 gs
25 3/5 gs
4 3/5 gs
7/10 g
2 1/5 gs
1 serving
credit: greedygourmet.com
237
9 3/10 gs
35 1/2 gs
2 2/5 gs
1 serving
credit: aprilgolightly.com
1 can
it be to get the family on board
577
36 gs
51 gs
8 gs
2 gs
5 gs
1 serving
credit: diabetesstrong.com
269
15 3/5 gs
20 3/10 gs
3 2/5 gs
3/5 g
2/5 g
1 serving
credit: drdavinahseats.com
1 serving
all topped
449
39 gs
18 gs
7 gs
2 gs
3 gs
1 serving
credit: drdavinahseats.com
1 serving
sink your teeth into these tender-on- the-inside
280
19 gs
22 gs
2 gs
gs
gs
1 serving
credit: lovefoodies.com
227
10 gs
25 gs
11 gs
3 gs
3 gs
1 serving
credit: lowcarbafrica.com
136
8 gs
13 gs
1 g
1 serving
credit: deliciouslittlebites.com
401
27 gs
29 gs
9 gs
2 gs
5 gs
1 serving
credit: diabetesstrong.com
262
4 1/10 gs
46 1/10 gs
8 1/2 gs
2 2/5 gs
1 1/10 gs
1 serving
credit: soreyfitness.com
1 serving
are you looking
494 2/5
34 59/100 gs
41 4/9 gs
2 7/20 gs
1 13/50 gs
1 serving
credit: primaledgehealth.com
383
30 gs
25 gs
3 gs
1 g
1 g
1 serving
credit: sustainablecooks.com
1 serving
are you looking
1 serving
they are tender
274
10 gs
40 gs
5 gs
2 gs
gs
1 serving
credit: liveeatlearn.com
1 serving
besides being yummy
456
34 1/10 gs
21 gs
22 4/5 gs
8 2/5 gs
1 serving
credit: keenforketo.com
441
19 3/10 gs
23 1/2 gs
1 4/5 gs
1 serving
credit: keenforketo.com
1 serving
are you looking
1/5 g
you'll be glad to know it contains only of carbs. now
197
5 2/5 gs
44 2/5 gs
1/5 g
1 serving
credit: gnom-gnom.com
1 serving
are you in the mood
399
34 gs
17 gs
3 gs
1/4 g
1 g
1 serving
credit: lowcarbspark.com
432
32 gs
30 gs
3 gs
gs
gs
1 serving
conclusion