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5 Unique Ways to Enjoy Oats and Their Nutritional Benefits

www.onceuponapumpkinrd.com
  • 15 minutes
  • Serves 2

INGREDIENTS

2/3 cup

minute steel cut oats

1 cup

chicken stock

1

shallot

2 cloves

garlic

1 1/2 cups

spinach

2 tbsps

parmesan cheese

1/2 cup

butternut squash

1 serving

salt and pepper

1/2 cup

old fashioned oats

3/4 cup

almond milk

1/4 cup

pumpkin puree

1/4 cup

apples

1/2 tsp

coconut oil

2 tsps

pumpkin pie spice

1/2 tsp

vanilla extract

1 tbsp

pecans

1 tbsp

maple syrup

2 cups

old fashioned oats

1 cup

almond milk

1/2 cup

pumpkin puree

1/3 cup

maple syrup

1/4 cup

vegetable oil

1

egg

1 tsp

vanilla

2 Tablespoons

chia seeds

1 tsp

pumpkin pie spice

1/2 tsp

baking powder

1/4 tsp

baking soda

1/4 tsp

salt

1/2 cup

old fashioned oats

1/2 cup

almond milk

1/4 cup

chickpeas

2 tbsps

pumpkin puree

1/4 cup

arugula

1

egg

1/4 tsp

turmeric

1/4 tsp

pepper

1 pinch

salt

2 lbs

sweet potatoes

2 tbsps

butter

1 cup

applesauce

2 tsps

ground cinnamon

1 tsp

salt

1 pinch

ground nutmeg

1/2 cup

pecans

1/4 cup

oats

1/2 tsp

ground cinnamon

1/2 tsp

salt

1/4 tsp

ground allspice

3/4 cup

flour

1/3 cup

coconut sugar

3 tbsps

butter

1