Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
wash & peel the sweet potatoes and regular
1 serving
potatoes. cut the sweet potatoes
1 serving
into skinny “fries”. place on greased
1 small
cookie and toss in a amount of olive oil- make sure they
1 serving
cut the regular potatoes into “chunks” and place
1 serving
in microwave in covered microwave safe dish
1 serving
by now your meat should be out of the oven
1 serving
cooling- i typically pop everything off the pans and onto cooling racks
15
sweet potatoes in oven. bake
1 serving
check potatoes in microwave- if
1 serving
more minutes cooking time if not
1 serving
transfer potatoes to mixing bowl- mash a bit
1/2 cup
cheddar cheese
1 serving
cream. using hand mixer- blend
1 serving
well. grease muffin pan
1 scoops
transfer into each muffin cup. set aside
4
wash spinach and place in food processor. put spinach in mixing
1/2 c
bowl and add: cream
2
cheddar cheese
1 serving
pan
1 serving
by now the sweet potato fries should be
1 cups
until golden
1 serving
now to start the last vegetable item: place broccoli in food processor
1 serving
chop and transfer to mixing bowl
1 large
add: ¾ cup cheddar
1/4 tsp
these separately and then added)
1 sheets
parsley. mix well. spray baking
1 small
spray. i used a measuring cup
1 serving
golden
1 serving
spinach bites & potato bites should be
1 serving
cooling on a cooling rack
1 serving
are not overlapping much. set
1 serving
aside
1
increase oven temp and place
10
minutes
1 serving
remove. you may need to add 2-3
1 serving
masher or
1
done. reduce oven temp
10
. bake minutes
10
until “formed” and slightly