INGREDIENTS
70
healthy on the go portable snacks
1 serving
subscribe to tone-and-tighten.com and get our free “7-day workout and healthy menu plan” delivered daily right to your inbox. click here to get it
1 serving
guilt-free snacking? sign me up
1 serving
interested in healthy breakfast
30
the day healthy menu plan
1 serving
real recipes
1 serving
how to make a healthy snack
1 head
eat the cookies in the break room
1 serving
to make a balanced snack
1 serving
how many calories should be in a snack
300
a snack should have no more than calories. but you'll find that many healthy snacks can leave you satisfied
1 serving
fruit
2
it's always a idea to include at least fruits throughout the day. fruit is always a great healthy snack
53
grapes
60
cantaloupe
46
watermelon
1 large
apples
1 medium
bananas
70
oranges
50
strawberries
64
raspberries
145
mangoes
52
grapefruit
50
honeydew melon
1 medium
peaches
1 medium
nectarines
83
blueberries
20
plums
200
plums
82
pineapple
1 medium
pears
1 small
apricots - fruit - 17 calories)
1 serving
veggies
30
baby carrots
8
cucumbers
1 small
tomatoes
7
spinach
33
kale
20
zucchini
44
green beans
3
celery
31
broccoli
25
cauliflower
27
asparagus
52
sugar snap peas
1 medium
bell pepper
20
cherry tomatoes
1 medium
bell pepper
120
edamame
60
lite ranch
54
hummus
100
natural peanut butter
200
almond butter
164
almonds
170
cashews
210
walnuts
100
pecans
163
pistachios
166
peanuts
56
pumpkin seeds
180
granola
85
grain bread
23
dates
105
applesauce
42
raisins
188
edamame
110
pretzels
130
wheat thins
93
air-popped popcorn
120
turkey jerky
140
bean chips
110
fruit chips
200
lara bars
108
kind bars
1 Sticks
cheese / string cheese
150
greek yogurt
1 large
hard-boiled eggs
8
pickles
81
cottage cheese
15
bagged salad
41
tomato juice
1 bottle
fruit-infused water
25
fruit smoothie
1 Bottle
while it served its purpose
2 Tbsps
lite ranch - 60 calories in
82
almonds calories in 12 almonds
30
grapes calories in 15 grapes
1 Sticks
carrot - 24 calories in 6 baby carrots
30
grapes calories in 15 grapes
1/2 cup
watermelon - 23 calories in
82
almonds calories in 12 almonds
200
protein powder calories
1/2 cup
blueberries - 42 calories in
30
grapes calories in 15 grapes
1 serving
grilled chicken protein bowls
1 serving
ground turkey taco lettuce wraps
1 serving
chili lime chicken fajitas
1 serving
keep reading
1 serving
eliminate guesswork and confusion and start seeing results
1 serving
i am all snacking
1 leaves
it's especially bad when i'm at work; something running around treating patients all day inevitably me famished
1 serving
check out tone and tighten's newest ebook
1 can
give you a much-needed break
1 small
you'll want to keep your snacks
100
some of my favorite snacks on this list are less than calories
1 serving
dips
1 serving
snacks
150
trail mix
1 serving
snacks to keep in your fridge
1 T
he best container
1 serving
two of these snacks to work; i used to put them in plastic baggies and recycle them when i was done
196
gostak = calories
1/4 cup
trail mix - 150 calories in
203
gostak = calories
344
gostak = calories
1 serving
if you're looking
1 serving
looking
1 serving
make it happen
1 serving
jared