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70 Healthy On The Go Portable Snacks

tone-and-tighten.com
  • minutes
  • Serves

INGREDIENTS

70

healthy on the go portable snacks

1 serving

subscribe to tone-and-tighten.com and get our free “7-day workout and healthy menu plan” delivered daily right to your inbox. click here to get it

1 serving

guilt-free snacking? sign me up

1 serving

interested in healthy breakfast

30

the day healthy menu plan

1 serving

real recipes

1 serving

how to make a healthy snack

1 head

eat the cookies in the break room

1 serving

to make a balanced snack

1 serving

how many calories should be in a snack

300

a snack should have no more than calories. but you'll find that many healthy snacks can leave you satisfied

1 serving

fruit

2

it's always a idea to include at least fruits throughout the day. fruit is always a great healthy snack

53

grapes

60

cantaloupe

46

watermelon

1 large

apples

1 medium

bananas

70

oranges

50

strawberries

64

raspberries

145

mangoes

52

grapefruit

50

honeydew melon

1 medium

peaches

1 medium

nectarines

83

blueberries

20

plums

200

plums

82

pineapple

1 medium

pears

1 small

apricots - fruit - 17 calories)

1 serving

veggies

30

baby carrots

8

cucumbers

1 small

tomatoes

7

spinach

33

kale

20

zucchini

44

green beans

3

celery

31

broccoli

25

cauliflower

27

asparagus

52

sugar snap peas

1 medium

bell pepper

20

cherry tomatoes

1 medium

bell pepper

120

edamame

60

lite ranch

54

hummus

100

natural peanut butter

200

almond butter

164

almonds

170

cashews

210

walnuts

100

pecans

163

pistachios

166

peanuts

56

pumpkin seeds

180

granola

85

grain bread

23

dates

105

applesauce

42

raisins

188

edamame

110

pretzels

130

wheat thins

93

air-popped popcorn

120

turkey jerky

140

bean chips

110

fruit chips

200

lara bars

108

kind bars

1 Sticks

cheese / string cheese

150

greek yogurt

1 large

hard-boiled eggs

8

pickles

81

cottage cheese

15

bagged salad

41

tomato juice

1 bottle

fruit-infused water

25

fruit smoothie

1 Bottle

while it served its purpose

2 Tbsps

lite ranch - 60 calories in

82

almonds calories in 12 almonds

30

grapes calories in 15 grapes

1 Sticks

carrot - 24 calories in 6 baby carrots

30

grapes calories in 15 grapes

1/2 cup

watermelon - 23 calories in

82

almonds calories in 12 almonds

200

protein powder calories

1/2 cup

blueberries - 42 calories in

30

grapes calories in 15 grapes

1 serving

grilled chicken protein bowls

1 serving

ground turkey taco lettuce wraps

1 serving

chili lime chicken fajitas

1 serving

keep reading

1 serving

eliminate guesswork and confusion and start seeing results

1 serving

i am all snacking

1 leaves

it's especially bad when i'm at work; something running around treating patients all day inevitably me famished

1 serving

check out tone and tighten's newest ebook

1 can

give you a much-needed break

1 small

you'll want to keep your snacks

100

some of my favorite snacks on this list are less than calories

1 serving

dips

1 serving

snacks

150

trail mix

1 serving

snacks to keep in your fridge

1 T

he best container

1 serving

two of these snacks to work; i used to put them in plastic baggies and recycle them when i was done

196

gostak = calories

1/4 cup

trail mix - 150 calories in

203

gostak = calories

344

gostak = calories

1 serving

if you're looking

1 serving

looking

1 serving

make it happen

1 serving

jared