Healthy on a budget

shop locally and visit farmers markets

buy beans instead of because they're much cheaper

shop and meal plan every days

avoid pre d and pre-prepared foods

salty foods like snyders pretzels

don't go overboard on the soy

if you're packing your child's lunch

herbal tea and avoid juices and sugary drinks. i like coffee

if a recipe doesn't seem to have a of veges in it

buy veges instead of

plan a and bring snacks when you venture out

take a b supplement

if all else fails