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keto
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as diabetics we have been taught to fear even trace amounts of ketones. but why? clearly ketones do not live in a and world
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see how we're caught in a medical/nutritional limbo
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the amount of ketones produced on a carb diet is only mmol/l
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but let's talk dka from high sugar levels first
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dka from high bg levels
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insulin is a hormone that allows your body to pull glucose from the bloodstream and put it into your cells. your cells are being ‘fed
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ketones by nature are not bad. ketones in excess are. just like a strong immune system is not bad
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eating ketogenically will not put you in dka because nutritional ketosis only produces mmol/l of ketones
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i am very fortunate to have a endo team that fully supports a low of eating
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this post contains affiliate links. thanks so much
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everything you need to know keto and td - type diabetes living
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contact
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disclaimer & commen policy
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diabetes
1
type diabetes
1 serving
dexcom
1 serving
omnipod
1 serving
pregnancy
1 serving
nutrition
1 serving
home
1 serving
beauty
1 serving
remedies
1 serving
celiac
1 serving
hashimotos
1 serving
recipes
1 serving
condiments
1 serving
sides
1 serving
smoothies
1 serving
snacks
1 T
‘wha i ate today' series
1 serving
‘friday favorites' series
1 serving
fall fun
1 serving
shop my favs
1 serving
apparel
1 serving
diabetes gear & supplies
1 serving
favorite books
1 serving
nutrition
servings
waste
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everything you need to know keto and t1d
2018
posted on march 20
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what is keto
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but doesn't eating keto produce ketones
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yes
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fasting
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eating
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intense exercise
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fun fact: in the brain
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like in so many other areas of health & nutrition
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so
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ketones only become a problem in the body when they are produced in amounts
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diabetic ketoacidosis
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‘locked' in the bloodstream. this typically will happen at a bg around 240mg
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dka from starvation & illness
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this is the kind of dka you may hear from t1d's saying
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starvation and you get there from actual starvation
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in summary
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just like
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illness
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i personally have been eating )
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my endo herself is a t1d who eats ketogenically and is a huge advocate
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if you're interested in learning more
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earn karma points. share this
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sources
2011
bernstein
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t1d health
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