INGREDIENTS
1
onion
2
garlic cloves
1 1/4 inches
cm piece ginger
6 media
canned tomatoes
1 1/2 tsp
canola oil
1 tsp
ground cumin
2 tsps
ground coriander seed
1 tsp
turmeric powder
1 pinch
chilli flakes
2 tsps
yeast extract
1/4 cup
lentils
2
zucchini/courgettes
100 mls
coconut milk
1
g chickpeas
150 gs
spinach leaves
1 handful
coriander/cilantro leaves
1 serving
salt and pepper