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14 Healthy Salad Greens Ranked From Best to Worst

www.everydayhealth.com
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INGREDIENTS

14

the top healthiest greens

1 serving

food & eating

1 serving

diet & nutrition

14

healthy salad greens ranked from best to worst

1 serving

kale might be trendy

1 serving

kale contains vitamins

1 serving

cup

3 1/2 gs

protein

1 serving

spinach has vitamins

1 serving

cup

9/10 g

protein

1 serving

beet greens give you all your daily vitamin k

1 serving

cup

4/5 g

protein

1 can

kale

1 C

swiss has plenty of vitamins a

1 serving

cup

7/10 g

protein

1 serving

dandelion greens contain vitamins

1 serving

cup

1 1/2 gs

protein

1 can

meal prep inspo “dandelion greens are in a salad

1 C

mustard greens provide vitamin and folate

1 serving

cup

1 3/5 gs

protein

1 cup

why they're healthy one of mustard greens gives you almost one-half of your daily requirement of vitamin c

1 serving

meal prep inspo “mustard greens are

1 serving

collard greens are a source of vitamin c

1 g

protein

1 C

watercress has vitamin and vitamin k

1 serving

cup

4/5 g

protein

1 serving

romaine contains folate

1 serving

cups

1 g

protein

1 serving

lettuce gives you almost all your daily vitamin a

1 serving

cups

1 3/10 gs

protein

1 can

grilled

1 serving

butter lettuce is a source of vitamin a

1 serving

cups

1 g

protein

1 Leaves

endive are a source of folate

1 serving

cup

3/5 g

protein

1 leaves

why it's healthy endive are another source of folate

1 can

meal prep inspo “endive is and served in a salad

1 serving

arugula tastes great

1 serving

cups

1 g

protein

1 serving

iceberg lettuce is low in calories

1 serving

cups

1 g

protein

1 serving

menu

1 serving

newsletters

1 serving

search

1 serving

health topics

1 serving

wellness

1 serving

drugs & supplements

1 serving

news & alerts

1 serving

coronavirus / covid-19

1 serving

by

1 serving

alice martin

1 serving

medically reviewed by lynn grieger

2019

last updated: september 23

1296

42

calories

6 g

carbs

5 gs

fiber

1297

7

calories

1 g

carbs

7/10 g

fiber

1298

8

calories

1 7/10 gs

carbs

1 2/5 gs

fiber

1299

7

calories

1 2/5 gs

carbs

3/5 g

fiber

1300

25

calories

5 1/10 gs

carbs

1 9/10 gs

fiber

1301

15

calories

2 3/5 gs

carbs

1 4/5 gs

fiber

1302

1 cup

12

calories

2 gs

carbs

1 2/5 gs

fiber

1303

4

calories

2/5 g

carbs

1/5 g

fiber

1304

16

calories

3 gs

carbs

2 gs

fiber

1305

20

calories

2 7/10 gs

carbs

1 2/5 gs

fiber

1306

10

calories

2 gs

carbs

1 g

fiber

1307

8

calories

1 7/10 gs

carbs

1 3/5 gs

fiber

1308

10

calories

1 1/2 gs

carbs

3/5 g

fiber

1309

16

calories

3 gs

carbs

1 2/5 gs

fiber

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