Favoreats
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INGREDIENTS
1 serving
putting my mom on a diet· weight loss
2
putting my mom on a diet: week meal plan and weigh in
310
breakfast: 2 kashi 7-grain waffles
180
snack: 2 cups fruit salad
500
dinner: 4 ounces grilled steak tips
400
lunch: turkey avocado wrap
180
snack: 1 cup grapes
335
breakfast: 1 ezekiel sprouted grain cinnamon raisin muffin
12
snack: almonds and 1 ounce raisins
420
dinner: 3 ounces lazy girl's chicken sorta-marsala
310
breakfast: 2 cups cascadian farm honey nut o's
1 serving
lunch:
180
snack: 12 almonds
1 serving
ezekiel sprouted grain cinnamon-raisin muffin
1 serving
andie note: mom told me she was running late on friday morning so she grabbed a muffin to go and ate it on her car ride to work-to which i asked
1 cup
out to lunch: chicken salad sandwich
1 serving
dessert: peach
360
breakfast: ezekiel sprouted grain cinnamon raisin muffin
1 serving
andie note: remember how mom didn't like eggs in the beginning?
180
snack: 12 almonds
1 serving
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1 serving
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1 serving
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1 serving
week 2! if you're new to the series
1 serving
monday
1380
1 serving
…
1 serving
tuesday
310
1370
1 serving
…
1 serving
wednesday
1450
1 serving
…
1 serving
thursday
1 serving
andie note: old habits die
1280
1 serving
…
1 serving
friday
1420
1 serving
…
1 serving
saturday
200
1770
1 serving
…
1 serving
sunday
1 serving
we're working on this lesson little by little
1420
1 serving
…
210
8 3/5
week 1 weight: 201.4
2
week 2 weight: 199.4
10 3/5
1 Can
hello to my friends at you stay
1 serving
andie note: mom
1 serving
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1 serving
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1 serving
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