Denise Austin

back extension

b: slowly raise upper body so that chest is several higher than ball. hold

don't ...raise back higher than is comfortable

tip: if you're struggling to keep the steady

reverse back extension

b: slowly lift legs

don't...raise legs higher than head

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do two sets of reps of each

a: lie

child's pose

more from prevention: stretch awayback pain

denise austin

denise austin is the author of several books including scul your body