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15 kgs
i will lose this round. so that is in 15 weeks. . this works out to 1kg a week
15
time based: by the end of the round
2012
happy lovely peoples
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i would like to start this post by saying... i am not one
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after a lovely night
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specific: lose weight
15 kg
measurable
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achievable: yes
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realistic: yes
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i do this. i have done it before. if i lose more awesome but this is what i would like my pushed minimum to be
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what i mean by that is i would be happy
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my challenge to you is
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what is your smart goal to better your life this new year