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Holly St. Lifer

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  • minutes
  • Serves

INGREDIENTS

1 serving

food

1 serving

food

1 serving

healthy eating

1 serving

cooking

1 serving

single life

1 serving

hair

1 serving

skin

1 serving

the plan complete three sets of reps

1 serving

drop anchor

1 serving

deep-sea dive

1 serving

works: butt

1 serving

float on back

1 serving

liquid lunge

1 serving

skip to main content

1 serving

open navigation menu

1 serving

menu

1 serving

story saved

1 serving

to revisit this article

1 serving

close alert

1 serving

close

1 serving

the ultimate pool workout

1 serving

fitness

1 serving

health

1 serving

love

1 serving

beauty

1 serving

culture

1 serving

morechevron

1 serving

search

1 serving

search

1 serving

fitness

1 serving

workouts

1 serving

shape up

1 serving

running

1 serving

yoga

1 serving

nutrition

1 serving

weight loss

1 serving

recipes

1 serving

health

1 serving

mental health

1 serving

sexual & reproductive health

1 serving

pregnancy & motherhood

1 serving

sleep

1 serving

love

1 serving

sex

1 serving

relationships

1 serving

weddings

1 serving

breakups

1 serving

beauty

1 serving

makeup

1 serving

fashion

1 serving

nails

1 serving

culture

1 serving

career

1 serving

money

1 serving

travel

1 serving

entertainment

1 serving

technology

1 serving

family

1 serving

sports

1 serving

politics

1 serving

workouts

2010

august 19

1 serving

the ultimate pool workout

1 lb

shed in the pool

1 serving

by holly st. lifer

1 serving

pinterest

1 serving

pinterest

1

1 serving

dive in

1 serving

the trainer mike nicholson

1 serving

pinterest

2

1 serving

cannonball

1 serving

works: abs

1 serving

pinterest

3

1 serving

stair master

1 serving

works: arms

1 serving

pinterest

4

1 serving

works: abs

1 serving

pinterest

5

1 serving

works: arms

1 serving

pinterest

6

1 serving

cheek chiseler

1 serving

pinterest

7

1 serving

synchronized slimmer

1 serving

works: abs

1 serving

pinterest

8

1 serving

works: arms

1 serving

topicspoolpool noodletotal bodywaterworkouts