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the ultimate 30-day squat challenge
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this at-home triceps workout will carve super strong arms
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this at-home triceps workout will carve super strong arms
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ready to show off your guns? try these triceps exercises at home to lose arm fat and build muscle
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add these upper-body moves to your regular strength training routine today.
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lift right arm to shoulder height
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keeping e ows pointed back and as close to your sides as possible
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triceps workout tip: be sure to keep core and legs engaged the time. if this is too challenging
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draw shoulders down and back and engage core
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keeping e ows pointed forward
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extend arms to bring the weight back overhead
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triceps workout tip: keep core and glutes engaged the time
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side plank
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keeping hips lifted and chest raised
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lift right arm behind body up to shoulder height
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the best triceps workout at home | shape
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10
things i learned during my body transformation
17 lb
twenty months and later
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by
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nora tobin
2020
updated april 24
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how to work out your triceps at home
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image zoom
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peter ardito
10
you'll need: a set of lightweight dumbbells
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triceps lift
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grab a dumbbell
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bend left knee and lower torso until parallel to the ground. keep back leg straight and shoulders facing forward
1 inch
pulse right arm one up and down
25
do pulses
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triceps pushup
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place hands directly below shoulders
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once your chest touches the floor
10
do reps
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triceps extension
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hold one dumbbell
20
do reps
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grab a dumbbell
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raise hips off the ground so that your body forms a straight line from ankles to shoulders
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lower left arm back down until it's parallel to the ground
10
do reps
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triceps lateral lift
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peter ardito
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grab a dumbbell
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bend left knee and lower torso until parallel to the ground. keep back leg straight and shoulders squared to the front
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continue this movement in and out
25
do reps
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second cardio blast
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do burpees as fast as possible