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20 Habits That'll Get You Fit for Summer

shine.yahoo.com
  • minutes
  • Serves

INGREDIENTS

1

practice long

30

diy healthy meals in minutes

6

don't drink sugar

7

veg--and fruit--up

1 serving

tips to watch your calorie intake

9

take it easy on nut butter

11

eat real food

13

go off the sauce

1 TS

frui high water content and key antioxidants and vitamins

1 serving

veggies low calorie

1 serving

fries

1 serving

potatoes often fried

1 serving

beverages skip soda to save calories

1 TS

mea avoid fatty cuts

1 TS

processed mea most contain nitrates and are very high in saturated fat

1 serving

beware these social fat traps

3 lb

trying to stay at your lowest weight is like trying to stay at your peak fitness year round

341

walking [15-minute mile]: calories

1 serving

the best pre-workout snacks

1 serving

tell us: how much are you looking to lose before summer

1 serving

food rules

1 serving

surprising reasons your weight loss plan isn't working

2

go all diy

3

plan ahead

4

eat often

1 serving

snacks that help you stay on track

5

repeat yourself

8

what's your intake

10

make fiber your friend

1 serving

get the benefits of fiber without the 'interruptions

12

pay attention

1 serving

the healthiest condiments

14

downsize your settings

15

treat trap

16

get on board

1 serving

the best

1 T

yogur a source of calcium

1 serving

grains

1 serving

the worst

17

eat right when hungry

1 serving

eat something

18

master special occasions

19

set reasonable expectations

20

cross-train to blast calories

14

bicycling [ mph]: 682 calories

614

stairmaster [no hands]: calories

50

swimming [ yards/min]: 545 calories

491

elliptical: calories

1 serving

by dimity mcdowell

1 serving

workouts that crush calories

1 serving

weight loss rules that actually work