INGREDIENTS
1
practice long
30
diy healthy meals in minutes
6
don't drink sugar
7
veg--and fruit--up
1 serving
tips to watch your calorie intake
9
take it easy on nut butter
11
eat real food
13
go off the sauce
1 TS
frui high water content and key antioxidants and vitamins
1 serving
veggies low calorie
1 serving
fries
1 serving
potatoes often fried
1 serving
beverages skip soda to save calories
1 TS
mea avoid fatty cuts
1 TS
processed mea most contain nitrates and are very high in saturated fat
1 serving
beware these social fat traps
3 lb
trying to stay at your lowest weight is like trying to stay at your peak fitness year round
341
walking [15-minute mile]: calories
1 serving
the best pre-workout snacks
1 serving
tell us: how much are you looking to lose before summer
1 serving
food rules
1 serving
surprising reasons your weight loss plan isn't working
2
go all diy
3
plan ahead
4
eat often
1 serving
snacks that help you stay on track
5
repeat yourself
8
what's your intake
10
make fiber your friend
1 serving
get the benefits of fiber without the 'interruptions
12
pay attention
1 serving
the healthiest condiments
14
downsize your settings
15
treat trap
16
get on board
1 serving
the best
1 T
yogur a source of calcium
1 serving
grains
1 serving
the worst
17
eat right when hungry
1 serving
eat something
18
master special occasions
19
set reasonable expectations
20
cross-train to blast calories
14
bicycling [ mph]: 682 calories
614
stairmaster [no hands]: calories
50
swimming [ yards/min]: 545 calories
491
elliptical: calories
1 serving
by dimity mcdowell
1 serving
workouts that crush calories
1 serving
weight loss rules that actually work