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Jenna Bergen Southerland

www.prevention.com
  • minutes
  • Serves

INGREDIENTS

1 serving

food & nutrition

1 serving

healthy eating

1 serving

skin care

1 serving

hair

1 serving

style

1 serving

today's top stories

1 serving

the best eye creams to smooth wrinkles

22

best foods to live a longer life

1 serving

these genius leggings store all your stuff

20

easy ways to live more sustainably in

1 serving

your-choice cardio

1 serving

your-choice cardio

1 serving

your-choice cardio

1 serving

cool down

9 inches

the back of a sturdy chair works great

1

carousel horse

1 serving

targets: thighs

1 serving

targets: thighs

3

dancer's twist

1 serving

targets: thighs

4

triceps lifts in crescent lunge

1 serving

targets: legs

5

oblique twist

1 serving

more: find your perfect calorie-burning dance workout

7

ballet leg lift

1 serving

targets: thighs

8

standing seat work

1 serving

targets: butt

9

power leg pulse

1 serving

targets: thighs

1 serving

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7

reasons your thighs aren't changing

15

best exercises to burn belly fat

12

best ways to lose belly fat

11

reasons your feet hurt so much

10

best stretches to ease your lower back pain

10

tone your lower body in minutes

1 serving

minute yoga flow to boost body positivity

1 pt

quickie workouts to scul your legs

1 serving

want a dancer's body

1 serving

donate to help vulnerable communities cope

1 serving

donate

1 serving

search

1 serving

subscribe

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print edition

1 serving

give a gift

1 serving

health

1 serving

memory

1 serving

sleep & energy

1 serving

mental health

1 serving

health conditions

1 serving

condition centers

1 serving

weight loss

1 serving

diets

1 serving

fitness

1 serving

workouts

1 serving

workout clothes & gear

1 serving

sex

1 serving

relationships

1 serving

recipes

1 serving

beauty

1 serving

makeup

1 serving

life

1 serving

newsletter

1 serving

follow

1 serving

youtube

1 serving

pinterest

1 serving

prevention.com

1 serving

win

1 serving

shop prevention lamps

1 serving

do not sell my info

1 serving

subscribe

1 serving

sign in

1 serving

my account

1 serving

sign out

1 serving

type keywords to search

1

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5

1 serving

join our 30-day ab challenge

1 links

prevention may earn money from the on this page

1 serving

why trust us

1 serving

want a dancer's body

1 drop

get and sculpted—and up to 3½ pounds a week!—with our 25-day ballet boot camp challenge

1 serving

by

1 serving

jenna bergen southerland

2012

mar 5

1 serving

rus anson

1 serving

more: the best stretches

3

aim to do the ballet boot camp moves

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day

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day

3

day

4

day

5

day

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day

7

day

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ballet boot camp

1 serving

ballet boot camp

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ballet boot camp

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ballet boot camp

1 serving

rest

1 serving

warm ups

1 serving

intervals

3

minutes

25

minutes

2

minutes

3

40

alternate between 1 min at 7-8 1 min at

1 serving

4

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gauge your effort on a scale of 1-10: "10" is working as as you can; "1" is sitting on the couch

1 serving

rus anson

2

athletic first-position biceps curl

1 serving

rus anson

1 serving

rus anson

1 serving

rus anson

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rus anson

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targets: waist

6

swim

1 serving

rus anson

1 serving

targets: core

1 serving

rus anson

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rus anson

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get more out of your move! on your final rep

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more: yoga poses

1 serving

rus anson

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get more out of your move! finish by holding the lowered position

10

scissors

1 serving

rus anson

1 serving

targets: core

1 serving

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more from

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workouts

11

biggest benefits of walking every day

1 serving

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15

most effective ways to lose weight after 50

11

best exercises

1 serving

the best weight loss apps to crush your goals

1 serving

how to start walking to lose weight

1 serving

workouts

1 serving

total-body toning workouts

1 serving

workouts

1 serving

fitness

1 serving

get a dancer's body

6

the most effective strengthening moves

1 serving

what will it take