INGREDIENTS
1 serving
food & nutrition
1 serving
healthy eating
1 serving
skin care
1 serving
hair
1 serving
style
1 serving
today's top stories
1 serving
the best eye creams to smooth wrinkles
22
best foods to live a longer life
1 serving
these genius leggings store all your stuff
20
easy ways to live more sustainably in
1 serving
your-choice cardio
1 serving
your-choice cardio
1 serving
your-choice cardio
1 serving
cool down
9 inches
the back of a sturdy chair works great
1
carousel horse
1 serving
targets: thighs
1 serving
targets: thighs
3
dancer's twist
1 serving
targets: thighs
4
triceps lifts in crescent lunge
1 serving
targets: legs
5
oblique twist
1 serving
more: find your perfect calorie-burning dance workout
7
ballet leg lift
1 serving
targets: thighs
8
standing seat work
1 serving
targets: butt
9
power leg pulse
1 serving
targets: thighs
1 serving
this commenting section is created and maintained by a third party
7
reasons your thighs aren't changing
15
best exercises to burn belly fat
12
best ways to lose belly fat
11
reasons your feet hurt so much
10
best stretches to ease your lower back pain
10
tone your lower body in minutes
1 serving
minute yoga flow to boost body positivity
1 pt
quickie workouts to scul your legs
1 serving
want a dancer's body
1 serving
donate to help vulnerable communities cope
1 serving
donate
1 serving
search
1 serving
subscribe
1 serving
print edition
1 serving
give a gift
1 serving
health
1 serving
memory
1 serving
sleep & energy
1 serving
mental health
1 serving
health conditions
1 serving
condition centers
1 serving
weight loss
1 serving
diets
1 serving
fitness
1 serving
workouts
1 serving
workout clothes & gear
1 serving
sex
1 serving
relationships
1 serving
recipes
1 serving
beauty
1 serving
makeup
1 serving
life
1 serving
newsletter
1 serving
follow
1 serving
youtube
1 serving
1 serving
prevention.com
1 serving
win
1 serving
shop prevention lamps
1 serving
do not sell my info
1 serving
subscribe
1 serving
sign in
1 serving
my account
1 serving
sign out
1 serving
type keywords to search
1
2
3
4
5
1 serving
join our 30-day ab challenge
1 links
prevention may earn money from the on this page
1 serving
why trust us
1 serving
want a dancer's body
1 drop
get and sculpted—and up to 3½ pounds a week!—with our 25-day ballet boot camp challenge
1 serving
by
1 serving
jenna bergen southerland
2012
mar 5
1 serving
rus anson
1 serving
more: the best stretches
3
aim to do the ballet boot camp moves
1
day
2
day
3
day
4
day
5
day
6
day
7
day
1 serving
ballet boot camp
1 serving
ballet boot camp
1 serving
ballet boot camp
1 serving
ballet boot camp
1 serving
rest
1 serving
warm ups
1 serving
intervals
3
minutes
25
minutes
2
minutes
3
40
alternate between 1 min at 7-8 1 min at
1 serving
4
1 serving
gauge your effort on a scale of 1-10: "10" is working as as you can; "1" is sitting on the couch
1 serving
rus anson
2
athletic first-position biceps curl
1 serving
rus anson
1 serving
rus anson
1 serving
rus anson
1 serving
rus anson
1 serving
targets: waist
6
swim
1 serving
rus anson
1 serving
targets: core
1 serving
rus anson
1 serving
rus anson
1 serving
get more out of your move! on your final rep
9
more: yoga poses
1 serving
rus anson
1 serving
get more out of your move! finish by holding the lowered position
10
scissors
1 serving
rus anson
1 serving
targets: core
1 serving
advertisement - continue reading below
1 serving
more from
1 serving
workouts
11
biggest benefits of walking every day
1 serving
advertisement - continue reading below
15
most effective ways to lose weight after 50
11
best exercises
1 serving
the best weight loss apps to crush your goals
1 serving
how to start walking to lose weight
1 serving
workouts
1 serving
total-body toning workouts
1 serving
workouts
1 serving
fitness
1 serving
get a dancer's body
6
the most effective strengthening moves
1 serving
what will it take