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10
best thigh-slimming exercises | shape
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these thigh-slimming exercises will work every angle of your lower body to build super strong legs—and all you need is your bodyweight
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the ultimate thigh-slimming exercises
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target your upper legs from every angle
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take a wide step to the side
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keep your back flat
15
do reps on each leg
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form tip: focus on squeezing your inner-thigh muscles and drawing your abs in tight on the crossover tap to help
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runner's lunge to balance
8
this deep lunge and balance combo will help slim thighs and improve your balance
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take a big step forward
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form tip: as you stand out of the lunge position
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this thigh-slimming exercise helps burn more calories while you work the power muscle fibers in your legs—a killer combo
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this multi-directional lunge helps build coordination and control while also toning and tightening your quads
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push off of the right foot to return to the starting position
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form tip: as you stand back out of your lunge
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this ballet-inspired thigh-slimming exercise targets both the inner and outer legs
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form tip: make sure your knees stay lined up over your toes on the plié
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this plyometric interval will get your heart pumping and tone your hips
4
this kickboxing-inspired thigh-slimming exercise is a terrific way to hit your outer hips too
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extend your leg straight out
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bend knee back in and lower it down
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form tip: draw your abs in tight and try not to away from your legs as you lift it into your kick—press both arms strong into the floor
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condition the backs of your thighs
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extend your left leg up and behind your body
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bend your left knee and draw your left leg in
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extend left leg back out
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form tip: press both arms down into the floor to avoid collapsing into your chest
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plank to stand up
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this tough thigh-slimming exercise improves flexibility in your hamstrings and hips while also toning your core
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a high plank
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push your weight into your right foot as you slowly stand up out of the lunge
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bend your right knee and lunge back down to the floor
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form tip: if it's too difficult to stand up
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this thigh-slimming exercise shapes up the hamstrings and lifts that hard-to-reach spot where the glutes and hamstrings meet.
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extend both legs straight out behind you
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press your shoulders down and lift both legs slightly off the floor
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keeping your feet touching
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the ultimate thigh-slimming exercises
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runner's lunge to balance
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plank to stand up
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equipment needed: none. you do all these moves
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benefits!) to some of the strength moves
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try to touch the floor
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lateral plyo squats
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stand
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form tip: use your arms to get your momentum going and to help you push off the ground during this thigh-slimming exercise
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kneeling roundhouse kick
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start kneeling on all fours
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lift your left knee off the floor
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hip extension and cross
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peter ardito
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start kneeling and bend both e ows down to the floor below your shoulders
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do reps
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keeping your abs drawn in tight
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do reps
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prone hamstring curl
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lie face down on the floor
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without letting your knees touch the ground
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do reps
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side lunge to crossover tap
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scissor power switch
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diagonal lunge
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plié slides
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lateral plyo squats
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kneeling roundhouse kick
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hip extension and cross
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prone hamstring curl
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