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why Paleo

practicallypaleopost.blogspot.com
  • minutes
  • Serves

INGREDIENTS

1 serving

paleo...why

1 serving

is not a diet

1 serving

do not eat dairy

1 serving

this includes butter

1 serving

do not eat grains! this includes bread

1 c

do not eat legumes! this includes beans of all kinds

1 serving

artificial. no maple syrup

1 serving

do not eat processed foods! this includes protein shakes

1 serving

do not drink alcohol

1 serving

do not eat potatoes! sweet potatoes and yams are a more nutrient-dense option

1 serving

meat-chicken

1 serving

vegetables -vary the type of veggies

1 serving

fruit - preferably low sugar fruits

1 serving

nuts. walnuts

1 serving

oils. olive

1 serving

processed meaton occasion

1 serving

fruit. in general

1 serving

non-”paleo” vegetables. we're

1 serving

vinegar. while it's technically not “paleo”

1 serving

bacon will have some salt in them

1 serving

yeah

1 serving

lets hit what it is

1 T

wha is

1 serving

so what should you be eating