INGREDIENTS
1 serving
paleo...why
1 serving
is not a diet
1 serving
do not eat dairy
1 serving
this includes butter
1 serving
do not eat grains! this includes bread
1 c
do not eat legumes! this includes beans of all kinds
1 serving
artificial. no maple syrup
1 serving
do not eat processed foods! this includes protein shakes
1 serving
do not drink alcohol
1 serving
do not eat potatoes! sweet potatoes and yams are a more nutrient-dense option
1 serving
meat-chicken
1 serving
vegetables -vary the type of veggies
1 serving
fruit - preferably low sugar fruits
1 serving
nuts. walnuts
1 serving
oils. olive
1 serving
processed meaton occasion
1 serving
fruit. in general
1 serving
non-”paleo” vegetables. we're
1 serving
vinegar. while it's technically not “paleo”
1 serving
bacon will have some salt in them
1 serving
yeah
1 serving
lets hit what it is
1 T
wha is
1 serving
so what should you be eating