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prediabetes diet plan: 1
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prediabetes diet plan: 1
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this easy 7-day meal plan helps jump-start healthy lifestyle changes to lower blood sugars and prevent diabetes—without sacrificing flavor
7
learn more: simple ways to reverse prediabetes
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how to meal-prep your week of meals
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little meal prep at the beginning of the week go a long way to make the week ahead easier
1
preparechopped rainbow salad bowls
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prepare 2 servings ofapple-cinnamon overnight oatsto have
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preparepeanut butter-oat energy ballsto have
382
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berry-kefir smoothie
1
hardboiled egg
105
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1 medium
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355
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1/2 cup
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195
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peanut butter-oat energy ball
452
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apple-cinnamon overnight oats topped
73
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1
peanut butter-oat energy ball
517
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64
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511
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pan maple-mustard pork chops & carrots
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related: actions to take if you have prediabetes
1
day
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513
daily totals: 1
2
day
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520
daily totals: 1
3
day
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509
daily totals: 1
4
day
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