Favoreats
Favoreats LLC
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INGREDIENTS
1 serving
lemon-raspberry fruit salad
1/4 cup
combine part-skim ricotta and 1 teaspoon raspberry jam
1 cup
lemon zest
1 serving
top ricotta mixture
1 serving
mushroom and asparagus quiche
3
whisk together eggs plus 2 egg whites; mix in
6
pour mixture into muffin cups coated
1 serving
breakfast peach cobbler
1
chop peach into
2
microwave to 3 minutes and stir
1
add crunchy granola bar
1 serving
top
1 serving
baked eggs
1 rack
c 2 eggs into ramekin and top
1 serving
serve
1
in a blender
2 tsp
stir in walnuts
1 serving
heat a skillet over heat and coat
4 inches
pour batter into skillet to make two pancakes; cook 3 minutes on each side
1 serving
drizzle
1 serving
tex-mex tofu scramble
3 oz
mash tofu
1 tsp
heat olive oil in a skillet over heat and saute tofu
1/4 cup
add salsa and black beans
1 serving
top
1 serving
waffles
1
heat turkey sausage link in the microwave
1 serving
serve
400
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500
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1 serving
peter ardito
1 serving
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1 serving
peter ardito
20
bake minutes
3
eat quiches
1 serving
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1 serving
peter ardito
1 serving
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1 serving
peter ardito
1
preheat the oven degrees f. coat a 6-ounce ramekin
15
bake minutes
1 serving
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1 serving
peter ardito
1 serving
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1 serving
peter ardito
1 serving
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1 serving
peter ardito
1/2 cup
in a blender
2
toast whole-grain waffles and top
1 serving
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1 serving
peter ardito
1 serving
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1 serving
mix and match these lunches
150
get snacks under calories
1 serving
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