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INGREDIENTS
1 serving
equipment-free total-body workout | fitness magazine
1 serving
back
1 serving
butt
1 serving
fat burning
1 serving
full body
1 serving
legs
1 serving
thigh
1 pt
the super-sweaty 30-day arm challenge that will scul your hottest arms ever
1 serving
the 30-day burpee challenge that will totally kick your butt
1 serving
butt
1 serving
fat burning
1 serving
full body
1 serving
legs
1 serving
thigh
1 serving
healthy eating
1 serving
healthy eating
1 serving
breakfast recipes
1 serving
dinner recipes
1 serving
drink recipes
1 serving
food & nutrition
1 serving
healthy desserts
1 serving
healthy eating tips
1 serving
healthy food awards
1 serving
healthy snacks
1 serving
lunch recipes
1 serving
salad calorie counter
1 serving
more in healthy eating
1 serving
healthy grains to eat right now
1 serving
diet plans
1500
calorie
1 serving
fat burning
1 serving
high protein
1 serving
juicing
1 serving
lose belly fat
1 serving
lose the baby weight
1 serving
weight loss tips
200
this diet tweak could save you more than calories a day
1 serving
high blood pressure
1 serving
high cholesterol
1 serving
back pain
1 serving
is coffee *really* bad
1 serving
hair
1 serving
winter beauty
1 serving
be a better runner
20
home / workout routines / workouts / minute
1 serving
tone all over: equipment-free total-body workout
3 inches
extend left leg forward off floor
1 lb
raise extended left leg up toward ceiling as you bend e ows behind you
1 head
lower left leg toward floor as you straighten arms
1 serving
return to leg-up position. repeat
1 T
make i easier: keep lifted leg bent throughout
1 serving
keeping right leg lifted
1 serving
targets back
1 serving
squat
1 serving
targets butt and legs
1 serving
lunge back
1 serving
hinge forward from hips and touch fingertips to floor in front of right foot
1 can
keeping right leg bent
1 serving
lower left foot to floor and return to lunge
1 serving
cross left leg behind right leg
1 serving
quickly stand up on right leg
1 serving
pike-tuck combo
1 serving
start on floor in full plank position
1 serving
jump feet forward and out wide
1
jump feet forward between hands
1 serving
back
1 serving
pike-tuck combo
1 serving
skip to main content
1 serving
user
1 serving
hi
1 serving
update account
1 serving
log in
1 serving
join now
1 serving
newsletters
1 serving
subscribe
1 serving
search
1 serving
search form
1 serving
search fitness
1 serving
browse
1 serving
workouts
1 serving
workouts
1 serving
abs
1 serving
arms
1 serving
cardio
1 serving
workout playlists
1 serving
celebrity
1 serving
dvds
1 serving
exercise equipment
1 serving
jump rope
1 serving
pilates
1 serving
post pregnancy
1 serving
workouts
1 serving
resistance
1 serving
running
1 serving
strength training
1 serving
stretches
1 serving
swimming
1 serving
upper body
1 serving
walking
1 serving
weight loss
1 serving
workout plans
1 serving
workout songs
1 serving
yoga
1 serving
more in workouts
1 serving
workout videos
1 serving
workout videos
1 serving
abs
1 serving
arms
1 serving
cardio
1 serving
upper body
1 serving
yoga
1 serving
see all videos
1 serving
nutrition facts
1 serving
on-the-go eats
1 serving
smart shopping
1 serving
smoothie recipes
1 serving
superfoods
1 serving
freezer smoothies that make mornings easier
1 serving
diets & weight loss
1 serving
diets & weight loss
7
day
1 serving
anti-aging
1 serving
detox
1 serving
mediterranean
1
month
1 serving
wedding shape-up
1 serving
motivation
1 serving
success stories
1 g
weight loss pro
1 serving
diets
1 serving
more in weight loss
1 serving
the easiest way to stop overeating
1 serving
run
1 serving
mind & body
1 serving
mind & body
1 serving
sex & relationships
1 serving
stress relief
1 serving
body image
1 serving
meditation
1 serving
feel your best
1 serving
inspiration
1 serving
supplements
1 serving
vitamins
1 serving
fitness is not a look
1 serving
how weight lifting changed my body image forever
1 serving
health
1 serving
health
1 serving
conditions
1 serving
allergies
1 serving
flu
1 serving
obesity
1 serving
energy boosters
1 serving
germs
1 serving
injuries
1 serving
knee pain & injuries
1 serving
shin splints
1 serving
pain relief
1 serving
sleep
1 serving
more in health
9
things you need to know muscle soreness
1 serving
beauty
1 serving
beauty
1 serving
skincare
1 serving
hairstyles
1 serving
makeup
1 serving
nails
1 serving
fashion
1 serving
swimwear
1 serving
tricks
1 serving
beauty awards
1 serving
vitamins and nutrients
1 serving
what are those bumps on my arms
1 serving
submenu
1 serving
abs workouts
1 serving
cardio
1 serving
workout playlists & songs
1 serving
best workout foods
1 serving
drinks & smoothies
1 serving
sweepstakes
1 serving
you are here
1 serving
work multiple muscles
1 serving
by jenna autuori-dedic
1 serving
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1 serving
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1 serving
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1 serving
karen pearson
1 serving
this workout
1 serving
watch this video
1 serving
win a prize a day! enter now
1 serving
nathaniel welch
1 serving
jackknife
1 serving
targets shoulders
1 serving
sit on floor
8
do reps. switch sides; repeat. do 2 sets
1 serving
win a prize a day! enter now
1 serving
nathaniel welch
1 serving
triceps press plus
1 serving
targets shoulders
1 serving
start on floor on all fours
1 lb
bend e ows directly behind you
4
do reps. switch sides; repeat. do 2 sets
1 serving
win a prize a day! enter now
1 serving
nathaniel welch
1 serving
twister
1 serving
stand
4
return to start
1 lb
return to start
1 serving
repeat
2
do sets of 4 reps
1 serving
win a prize a day! enter now
1 serving
nathaniel welch
1 serving
tipsy lunge
1 serving
stand
8
do reps. switch sides; repeat. do 2 sets
1 serving
win a prize a day! enter now
1 serving
nathaniel welch
1 serving
curtsy reach
1 serving
targets abs
1 serving
stand
12
do reps. switch sides; repeat. do 2 sets
1 serving
win a prize a day! enter now
1 serving
nathaniel welch
1 serving
targets shoulders
2
do sets of 8 reps
1 T
make i easier: skip the inverted v position and land
2014
originally published in fitness magazine
1 serving
win a prize a day! enter now
1 serving
‹ prev
1 serving
next ›
1
1 serving
view all
1
1 serving
this workout
1 serving
jackknife
1 serving
triceps press plus
1 serving
twister
1 serving
tipsy lunge
1 serving
curtsy reach