[VIDEO] Powerful Affirmations for Anxiety to Transform Your Life & Reprogram Your Thinking

this post may contain affiliate links. f information please read the disclaimer

table of contents

fake it ‘til you make it

choosing joy and fulfillment

i live in peace

it feels great to be calm and positive

i relax my shoulders and jaw and neck. i see and feel this relaxation flow down through the rest of my body

i'm alive and filled

have great study habits

do not resist change and let go of what doesn't serve me

live in a state of fulfillment

am free to take the path of my heart

listen to my heart

i will make today great

we're all in this big soup together

i live in the present and am confident of the future

this is not part of my true identity

i choose joy

i am free to think how i choose

my strong intuition guides me daily

where my feet are stepping. i keep replaying the embarrassing moment of

foot

improves immune function and lowers heart disease risk

positive affirmations: great

the thought and push back against it

fake it ‘til you make it

to be mean to myself. i would look at the girl in the mirror

percent true in your present reality. ask yourself how it would feel in

feeling of anticipating a something rather than experiencing it as real and in

overlay them on an instrumental music t using a free computer software

choosing joy and fulfillment

choosing joy and fulfillment is putting yourself first. start by building yourself up

i live in peace

it feels great to be calm and positive

i relax my shoulders and jaw and neck. i see and feel this relaxation flow down through the rest of my body

i'm alive and filled

have great study habits

do not resist change and let go of what doesn't serve me

live in a state of fulfillment

am free to take the path of my heart

listen to my heart

i will make today great

we're all in this big soup together

i live in the present and am confident of the future

this is not part of my true identity

i choose joy

i am free to think how i choose

my strong intuition guides me daily

read my full story

food is a huge part of our lives. we need it to survive

[video] powerful affirmations

home

blog

menu

[video] powerful affirmations

prevprevious post and unusual ways to reduce anxiety

next post[infograph] meditation guide

share on pinterest

share on pocket

share on linkedin

share on reddit

[video] how to make affirmations actually work - from aaron doughty

what are powerful affirmations

do powerful affirmations work

why powerful affirmations work

what is neuro-linguistic pro ming

the effects of positivity on the brain

repetition is the key to success

how to use affirmations

what affirmations

can you use

how to create your own powerful affirmations

how to use subliminal pro ming

powerful affirmations

i'm so glad to be me

every day

i have the courage to be myself without fear

i am charge in how i feel today

i am doing my best and that is always enough

i have the power to change my thoughts in a second

i rest in happiness when i go to sleep

i am grounded in the experience of the present moment

life is happening in this moment

i accept and embrace all experiences

i am safe here and now

all is in my world

i am brave and courageous

i am the master of my emotions

change is what life is

smile and breathe

i am comfortable right here and now

i have the ability to overcome anxiety

be present

i accept me what others don't

i am prosperous and abundant

powerful affirmations

i will get through this

my productivity does not determine my self-worth

my gpa/work performance evaluation does not define me

i

am financially secure

i

release all fear from my life

everything

i do turns into success

i

can and i will

i am

doing my best and that is always enough

i

have the power to change my thoughts in a second

with

every breath out

i

see my stress leaving my body

i

am thankful

stress

wants to beat me but i am the boss of my emotions and they will not win

i

will breathe through this and begin again

i

i

focus on solutions in my life

my

nature is courage and confidence

i

as as others believe in me and my abilities

i

i

i

know that happiness is my true nature so i enjoy myself at all times

i

i

i

am here

i adjust effortlessly to change

powerful affirmations

i have felt this way before and gotten through it

i will not feel this way forever

i am still growing

i love myself just the way i am

i am surrounded by love

my positive way of thinking is changing my world

i accept myself

i choose to be positive

i'm feeling happy today

i am attracting positive people into my life

mistakes and setbacks are stepping stones to my success because i learn from them

i approve of myself and love myself deeply and completely

i trust myself and know my inner wisdom is my best guide

i choose to be proud of myself

i observe my thoughts and actions without judging them

i am blessed

i am a powerhouse

i am loved beyond comprehension

i love myself and who i am

nobody is perfect

i am special

affirmations

i deserve happiness

i was born to be happy

day is a new beginning

every day

i'm learning and growing by dropping old prejudices

i have the power to create change

i believe in the person i am becoming

i am wise. i learn from all situations and scenarios

i can improve daily and do so

i overcome challenges

everything happens

i have an open mind to all the possibilities in my life

i see beauty where others don't

i only compete

my habits create self-discipline that inspires confidence in me

all is

what people fret over

i have an abundant amount of talents and gifts

i deal

i find learning exciting and enjoyable

i am a fast learner

i enjoy partaking in my passions

what are powerful affirmations

have

you ever gotten frustrated

are the opposite of these negative statements we tell ourselves. instead of

reinforcing the negative feedback loop in our minds

saying

will succeed

i

heard my first powerful affirmation when i was a kid. i was reading “the little

engine that could.” “i think i can. i

think i can. i think i ” said the train

t after breaking down

do powerful affirmations work

we've

all encountered hurdles in our lives. the times are what help us grow

it be difficult to emerge on the other side without lasting damage

for

example

tests marked up in pen damaged my self-esteem. it wasn't until a year

ago that i became aware of the negative statements i tell myself: “no

shouldn't even try.” i realized that instead of cheering myself on

making things harder

why powerful affirmations work

the

messages we tell ourselves help create our self-image and our reality. for

instance

street in my new heels

tripping in my oblivious to the crack in the pavement inches from my

it's

if i do

more likely to see the c if i'm here in the moment

what is neuro-linguistic pro ming

your

subconscious mind listens to every thought you think and every word you say

what it hears over and over again becomes ingrained resulting in impulsive

bring you down

powerful affirmations are a tool you use to rewire the negative thoughts

assumptions that dominate your mind

the technical name

pro ming . nlp

has been found to change your brain chemistry. studies

show that positive thinking increases your lifespan

the effects of positivity on the brain

in

affirmations help students shift from

negative patterns like blaming and feeling like a victim to positive

feelings

when

you have a negative thought

instead of telling myself that i'll fail my statistics class

repetition is the key to success

i

challenge you to integrate powerful affirmations into your daily routine

consider looking into the mirror every day and saying five powerful

affirmations to yourself

when

i first tried powerful affirmations

at myself in the mirror. seeing myself and looking into my eyes made it harder

worried. i could see her stress in the way she held her body

how to use affirmations

you

write them down. the key

to using them is to repeat them over

negative thoughts start to take over is

positives and be grateful.” this commands your subconscious mind

it can't help but go to work discovering the brighter side

however

you need to do morethan

just say the words. you must learn through emotion because that's how your

subconscious works best. this is why you must feel the words

imagine

how you would feel if the affirmation were

your body and allow yourself to truly feel it. the more emotionally

attached and physically attached you are to affirmations

affect you

affirmations

you use to quickly affect the way you feel are the ones that describe the

state you want to be in

“i am confident

when using affirmations

what affirmations

can you use

found on: the start of happiness

you

can use affirmations to respond to whatever type of negativity you're

experiencing. if you're inundated

responding

brave and resilient

word

your affirmations in the present tense and avoid using the future tense. for

example

am financially secure.” your subconscious mind doesn't see time in a

linear way. it only understands everything in terms of the present moment

if

you incorporate the future in an affirmation

the now. don't worry believing if the words are true. just repeat them

find to a different affirmation that you gravitate

how to create your own powerful affirmations

creating

your own powerful affirmations seem daunting at first

easy. what do you worry often? your grades? how much money you make? if

you're a mother? create powerful affirmations that address those worries

find ways to celebrate yourself and say it out loud: “i am smart. i make my friends laugh. i always do my best

how to use subliminal pro ming

subliminal

pro ming is another way to condition your subconscious

remember

thoughts

subliminal

means language that passes below your limits of conscious

perception. the affirmations stated in subliminal pro ming audios are quiet

they fall into the background behind the music

you find

subliminal pro ming audio tracks and programs

even make your own. you

smartphone to record yourself stating affirmations

audacity. make sure to turn down the volume of your

voice-over relative to the music that you are playing so that the affirmations

aren't noticeable

play

leave it on while you sleep. personal

development expert tony robbins said in an interview that he's used this

technique at night

as someone who has struggled

powerful affirmations

i'm so glad to be me

every day

i have the courage to be myself without fear

i am charge in how i feel today

i am doing my best and that is always enough

i have the power to change my thoughts in a second

i rest in happiness when i go to sleep

i am grounded in the experience of the present moment

life is happening in this moment

i accept and embrace all experiences

i am safe here and now

all is in my world

i am brave and courageous

i am the master of my emotions

change is what life is

smile and breathe

i am comfortable right here and now

i have the ability to overcome anxiety

be present

i accept me what others don't

i am prosperous and abundant

powerful affirmations

i will get through this

my productivity does not determine my self-worth

my gpa/work performance evaluation does not define me

i

am financially secure

i

release all fear from my life

everything

i do turns into success

i

can and i will

i am

doing my best and that is always enough

i

have the power to change my thoughts in a second

with

every breath out

i

see my stress leaving my body

i

am thankful

stress

wants to beat me but i am the boss of my emotions and they will not win

i

will breathe through this and begin again

i

i

focus on solutions in my life

my

nature is courage and confidence

i

as as others believe in me and my abilities

i

i

i

know that happiness is my true nature so i enjoy myself at all times

i

i

i

am here

i adjust effortlessly to change

powerful affirmations

i have felt this way before and gotten through it

i will not feel this way forever

i am still growing

i love myself just the way i am

i am surrounded by love

my positive way of thinking is changing my world

i accept myself

i choose to be positive

i'm feeling happy today

i am attracting positive people into my life

mistakes and setbacks are stepping stones to my success because i learn from them

i approve of myself and love myself deeply and completely

i trust myself and know my inner wisdom is my best guide

i choose to be proud of myself

i observe my thoughts and actions without judging them

i am blessed

i am a powerhouse

i am loved beyond comprehension

i love myself and who i am

nobody is perfect

i am special

affirmations

i deserve happiness

i was born to be happy

day is a new beginning

every day

i'm learning and growing by dropping old prejudices

i have the power to create change

i believe in the person i am becoming

i am wise. i learn from all situations and scenarios

i can improve daily and do so

i overcome challenges

everything happens

i have an open mind to all the possibilities in my life

i see beauty where others don't

i only compete

my habits create self-discipline that inspires confidence in me

all is

what people fret over

i have an abundant amount of talents and gifts

i deal

i find learning exciting and enjoyable

i am a fast learner

i enjoy partaking in my passions

hello love

don't worry

popular posts

knowing the warning signs of eating disorders could save your health

read more