INGREDIENTS
1 can
in short
1 serving
but these rides are less burning calories and more being active together
2 Tablespoons
beneath that bowl of vegetable goodness lies of annie's goddess dressing
1 small
snack i've been eating regularly these days is a
1 can
you skip the chocolate chips to save 100 calories
40
exercise: minute bike ride
40
exercise: minute run
1 serving
calorie counting
2
project weight loss: week
2012
october 5th
146
it's the end of week 2 of my little project weight loss here. last week at the end of week 1 i weighed in at
1 serving
today
144
30
1 serving
the results
1 serving
so the guys who exercised less lost more weight! and the guys who exercised more didn't lose as much weight as they had expected
1
theory behind these results is that the men who exercised more “were probably compensating
1 serving
some days i get a bike ride in by myself
1 serving
once everything is loaded in
1 serving
you will not hear me say “you know
321429/1000000
friday
146
1222
40
exercise: run
62069/200000
saturday
145 2/5
1318
3/10
sunday
145
1603
1 serving
exercise: rest
1
monday
146
922
net calories
2
tuesday
145 2/5
1833
1 serving
exercise: rest
3
wednesday
1 serving
weight
1140
1
exercise: jillian michaels ripped in 30
4
thursday
145 3/5
1495
1 serving
exercise: rest
5
friday
144 4/5
1 can
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