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Project Weight Loss: Week 2

mamasweeds.com
  • minutes
  • Serves

INGREDIENTS

1 can

in short

1 serving

but these rides are less burning calories and more being active together

2 Tablespoons

beneath that bowl of vegetable goodness lies of annie's goddess dressing

1 small

snack i've been eating regularly these days is a

1 can

you skip the chocolate chips to save 100 calories

40

exercise: minute bike ride

40

exercise: minute run

1 serving

calorie counting

2

project weight loss: week

2012

october 5th

146

it's the end of week 2 of my little project weight loss here. last week at the end of week 1 i weighed in at

1 serving

today

144

30

1 serving

the results

1 serving

so the guys who exercised less lost more weight! and the guys who exercised more didn't lose as much weight as they had expected

1

theory behind these results is that the men who exercised more “were probably compensating

1 serving

some days i get a bike ride in by myself

1 serving

once everything is loaded in

1 serving

you will not hear me say “you know

321429/1000000

friday

146

1222

40

exercise: run

62069/200000

saturday

145 2/5

1318

3/10

sunday

145

1603

1 serving

exercise: rest

1

monday

146

922

net calories

2

tuesday

145 2/5

1833

1 serving

exercise: rest

3

wednesday

1 serving

weight

1140

1

exercise: jillian michaels ripped in 30

4

thursday

145 3/5

1495

1 serving

exercise: rest

5

friday

144 4/5

1 can

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