INGREDIENTS
23
fast-food breakfasts that are actually healthy
1 serving
pop culture
1 serving
food
1 serving
food
1 serving
quiz party
1 serving
jobs
1 serving
buzzfeed goodfulself care and ideas to help you live a healthier
1 serving
quiz party
23
fast-food breakfasts that are actually healthy
1 serving
starbucks / panera bread / mcdonalds
1 serving
but what does it mean to eat a "healthy" fast-food breakfast
1 can
ideally some amount of fiber: fiber also help you feel full
1 serving
no trans fat: trans fat is tied to heart disease. so none of that
1 serving
spinach & feta breakfast wrap
19 gs
protein
10 gs
fat
830
mg sodium
1 Box
protein bistro
13 gs
protein
19 gs
fat
470
mg sodium
1 serving
" egg & cheese omelet sandwich
19 gs
protein
12 gs
fat
860
mg sodium
6 gs
sugar
1 serving
panera bread
1 serving
steel cut oatmeal
6 gs
protein
14 gs
fat
160
mg sodium
1 serving
avocado
12 gs
protein
13 gs
fat
650
mg sodium
1 serving
see panera bread's full nutrition info here
1 serving
egg mcmuffin
17 gs
protein
13 gs
fat
750
mg sodium
1 serving
fruit and maple oatmeal without brown sugar
5 gs
protein
4 gs
fat
115
mg sodium
1 serving
milk jug
8 gs
protein
2 1/2 gs
fat
125
mg sodium
13 gs
protein
6 1/2 gs
fat
240
mg sodium
1 serving
taco bell
1 serving
sausage and cheese biscuit taco
14 gs
protein
23 gs
fat
640
mg sodium
1 serving
grilled breakfast burrito - fiesta potato
10 gs
protein
15 gs
fat
790
mg sodium
1 serving
see taco bell's breakfast menu nutrition info here
1 serving
bacon guacamole flatbread
17 gs
protein
17 gs
fat
850
mg sodium
4 servings
egg-white sausage wake-up wraps
18 gs
protein
14 gs
fat
720
mg sodium
1 serving
burger king
1 serving
sausage breakfast burrito
14 gs
protein
19 gs
fat
820
mg sodium
1 serving
egg & cheese croissan'wich
11 gs
protein
18 gs
fat
620
mg sodium
1 serving
see burger king's nutrition information here
1 serving
made from scratch biscuit
5 gs
protein
15 gs
fat
780
mg sodium
1 serving
sunrise croissant
18 gs
protein
23 gs
fat
880
mg sodium
1 serving
caribou coffee
1 serving
blueberry almond oatmeal
16 gs
protein
8 gs
fat
210
mg sodium
4 servings
spinach
16 gs
protein
20 gs
fat
520
mg sodium
1 serving
egg and mushroom brioche
14 gs
protein
14 gs
fat
300
mg sodium
1 serving
southwestern breakfast wrap
18 gs
protein
14 gs
fat
710
mg sodium
1 serving
see pret's full nutrition info here
1 serving
ham & egg grilled flatbread
17 gs
protein
12 gs
fat
760
mg sodium
1 serving
egg & cheddar sub
18 gs
protein
16 gs
fat
760
mg sodium
1 serving
egg whites
20 gs
protein
17 gs
fat
610
mg sodium
2
eggs on a bagel
12 gs
fat
580
mg sodium
26
fast-food lunches that are actually healthy
1 serving
skip to content
1 serving
goodful feedonhomepage
1 serving
quizzes
1 serving
tv & movies
1 serving
shopping
1 serving
videos
1 serving
news
1 serving
tasty
1 serving
sign in
1 serving
search buzzfeed
1 serving
search buzzfeed
1 serving
lol badge feed
1 serving
win badge feed
1 serving
trending badge feed
1 serving
tv & movies
1 serving
celebrity
1 serving
animals
1 serving
music
1 serving
rewind
1 serving
books
1 serving
quizzes
1 serving
latest
1 serving
trending
1 serving
love
1 serving
trivia
1 serving
shopping
1 serving
latest
1 serving
reviews
1 serving
gift guides
1 serving
deals
1 serving
home
1 serving
clothing
1 serving
gadgets
1 serving
beauty
1 serving
video
1 serving
latest
1 serving
mom in progress
1 serving
worth it
1 serving
unsolved true crime
1 serving
unsolved supernatural
1 serving
eating your feed
1 serving
pero like
1 serving
lifestyle
1 serving
bringme: travel
1 serving
goodful: wellness
1 serving
nifty: diy
1 serving
playfull: parents
1 serving
weddings
1 serving
topics
1 serving
the best of tiktok
1 serving
coronavirus updates
1 serving
what to watch
1 serving
apahm
1 serving
community
1 serving
what is community
1 serving
join community
1 serving
featured posts
1 serving
leaderboard
1 serving
us
1 serving
advertise
1 serving
merch
1 serving
newsletters
1 serving
press
1 serving
rss
1 serving
privacy
1 serving
consent preferences
1 serving
user terms
1 serving
ad choices
1 serving
help
1 serving
contact
1 serving
sitemap
1 can
california residents opt out of "sales" of personal data
1 serving
do not sell my personal information
1 serving
editionusukaustraliabrasilcanadadeutschlandindiajapanmexico
2020
© buzzfeed
1 serving
buzzfeed newsreporting on what you care . we hold major institutions accountable and expose wrongdoing
1 serving
buzzfeed tastysearch
1 serving
buzzfeed bring meobsessed
1 serving
buzzfeed as issomething
1 serving
the best of tiktok
1 serving
coronavirus updates
1 serving
what to watch
1 serving
apahm
1 serving
goodful
2015
jun 17
1 can
because life happens
1 serving
by carolyn kylstra
1 serving
buzzfeed staff
1 serving
1 serving
1 serving
link
1 serving
in an ideal world
1 serving
ruin everything. especially if you aim to eat the healthiest things on the menu
1 serving
here are some rough guidelines
1 serving
reasonable sizes: almost every one of these breakfasts has less than 400 calories
1
1 serving
starbucks
290
calories
33 gs
carbohydrates
380
calories
37 gs
carbohydrates
1 serving
see all nutrition info
2
1 serving
subway
1 serving
subway.com
360
calories
3
340
calories
51 gs
carbohydrates
400
calories
52 gs
carbohydrates
4
1 serving
mcdonald's
1 serving
mcdonalds.com
300
calories
31 gs
carbohydrates
1 serving
or
260
calories
49 gs
carbohydrates
100
calories
12 gs
carbohydrates
1 serving
total
360
calories
61 gs
carbohydrates
1 serving
see more nutrition info
5
370
calories
29 gs
carbohydrates
340
calories
43 gs
carbohydrates
6
1 serving
dunkin' donuts
1 serving
dunkindonuts.com
360
calories
34 gs
carbohydrates
300
calories
28 gs
carobhydrates
1 serving
see all dunkin' donuts nutrition info here
7
1 serving
bk.com
310
calories
27 gs
carbohydrates
330
calories
31 gs
carbohydrates
8
1 serving
hardee's
300
calories
36 gs
carbohydrates
400
calories
29 gs
carbohydrates
1 serving
see all nutrition information
9
340
calories
54 gs
carbohydrates
380
calories
32 gs
carbohydrates
1 serving
see all nutrition info
10
1 serving
pret a manger
250
calories
19 gs
carbohydrates
330
calories
40 gs
carbohydrates
11
1 serving
quiznos
1 serving
quiznos.com
300
calories
32 gs
carbohyrdates
370
calories
39 gs
carbohydrates
1 serving
see all nutrition info
12
1 serving
au bon pain
1 serving
aubonpain.com
310
calories
26 gs
carbohydrates
430
calories
22 gs
proteim
58 gs
carbohydrates
1 serving
see au bon pain's nutrition info here
1 serving
buzzfeed.com
1 serving
teilen
1 serving
1 serving
1 serving
link