Healthy Southern Dinner

INGREDIENTS

1 serving

healthy southern dinner

1 serving

the best part this meal is that the thing was on the table in a half hour. can't beat that on a weeknight

1 serving

healthy shrimp and grits

2 cups

water

1/2 cup

grits

1 oz

extra sharp cheddar cheese

1 tbsp

parmesan cheese

1 serving

splash of milk

1 serving

sea salt and cracked pepper

6 oz

shrimp

1 serving

sea salt

1 can

cajun seasoning

1 tsp

parsley

1 serving

cooking spray

1 serving

pour the grits into bowls and top

1 serving

note: i actually doubled the amount of shrimp

293

nutrition facts** : calories; 6.75 grams fat; 25.5 grams protein; 33 grams carbs; 1 gram fiber

1 serving

i am not a registered nutritionist. nutritional facts are based on my own calculations and may not be completely accurate

1 serving

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