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Pre and Post Workout for the 80 Day Obsession

confessionsofafitfoodie.com
  • minutes
  • Serves 2

INGREDIENTS

1 serving

pre and post workout recipes

60

pre-workout meal

1

post-workout meal

2

eggs

1 serving

breakfast fried rice | my crazy life

1 head

make a oats and eggs : 21 day fix freezer steel cut oats

1 tsp

make ahead oats and eggs : egg and bacon bites instant pot oatmeal jars

1 serving

breakfast squash bowl: roasted maple acorn squash

1 Jar

eggs on the go: mason egg casseroles )

2 servings

butternut squash yogurt parfait: greek yogurt

1

sausage and zucchini quiche

1 serving

grain/gluten free toast | my crazy life

1 T

afternoon/evening meal ideas

1 serving

instant pot beef and broccoli)

1 serving

krispie baked chicken

1 serving

sweet potato and black bean chili

1 loaf

momma's meatloaf

4 tsps

halibut fra diavolo | the foodie and the fix

2

easy lemon chicken

2

instant pot chicken marsala side of asparagus

1

skillet burrito bowl

1/2 cup

balsamic pork

1 tsp

lemon grilled salmon

1 serving

loaded potato and cauliflower soup

1 serving

looking

80

since i love you all

1

1

1

1 tsp

1

1

1

1 tsp

1

2

1

1 tsp

1 container

so ) and you will be to go

1 serving

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21

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21

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