INGREDIENTS
1 serving
fermented dairy products such as aged cheese
1 serving
pickled vegetables
1 serving
soured foods such as cream and buttermilk
1 serving
tinned/canned
1 serving
fermented soy products including miso
1 serving
tea
1 serving
all legumes and tree nuts
1 serving
citrus fruits
1 serving
avocado
1 serving
vinegar
1 serving
fish
1 serving
any alcohol
1 serving
drinks that contain artificial colours