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Jerk Seitan and/or Tofu over Caribbean Rice and Beans

quicheaweek.wordpress.com
  • minutes
  • Serves 5

INGREDIENTS

1 head

cauliflower

75 gs

onion

2 cloves

garlic

1 tsp

ginger

3/4 cup

lite coconut milk

3/4 cup

vegetable stock

1

lime

1

habanero pepper

15 ozs

kidney beans

1 serving

salt and pepper

1/2 cup

pineapple

1 serving

green onions