INGREDIENTS
1 1/2 cups
pumpkin or butternut squash puree (*bake squash then scoop out flesh)
1 cup
coconut flakes
1/3 cup
coconut oil
1/3 cup
coconut flour
2 tsp
pumpkin pie Spice (AIP: use 1 1/2 tsp cinnamon and 3/4 tsp ginger)
1/2 cup
maple syrup or honey
1 tbsp
molasses (omit if GAPS)