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Healthy and Portable Snacks That Don't Need Refrigeration

www.verywellfit.com
  • minutes
  • Serves

INGREDIENTS

1 serving

healthy

1 serving

healthy and portable snacks that don't need refrigeration

1 serving

clear

1 serving

dairy

1 serving

fruit and vegetables

1 serving

water and beverages

1 serving

recipe nutrition calculator

1 serving

weight loss calorie goal

1 serving

body fat percentage calculator

1 serving

food delivery safety

1 serving

healthy eating

1 serving

diet plans

1 serving

editorial process

1 serving

healthy and portable snacks that don't need refrigeration

1 serving

editorial process

1 serving

dairy

1 serving

fruit and vegetables

1 serving

water and beverages

1 serving

kale chips

1 serving

simply drizzle kale leaves

1 serving

kale is low in calories

1 serving

peanuts in the shell

28 oz

a single serving of peanuts provides 166 calories

1 serving

healthy oatmeal cookies

1 serving

edible pea pods

1 serving

delicious pea pods are easy to carry and the crunchy snack needs no refrigeration. sugar snap peas also provide a healthy dose of nutrition

1 serving

energy bars

1 serving

melon balls

1 serving

pumpkin seeds

126

they are low in sodium and relatively high in protein

1 serving

veggie muffins

1 serving

roasted chickpeas

1 cup

a serving of chickpeas provides 210 calories

1 serving

banana chips

1 serving

popcorn

3 cups

a serving of popcorn will add less than 100 calories to your daily total and the grain food provides 3.6 grams of fiber

1 serving

tuna and healthy crackers

1 serving

both tuna and salmon are sources of healthy fat and protein

1 serving

sweet potato chips

1 can

sweet potato chips may contain too much fat and added sugar

1 serving

share-sms-chat

1 serving

menu

1 serving

verywell fit

1 serving

search

1 serving

search

1 serving

go

1 serving

more in nutrition facts

1 serving

snacks

1 serving

proteins

1 serving

grains

1 serving

view more

1 serving

featured tools

1 serving

bmi calculator

1 serving

calories burned by activity

1 serving

daily calories burned

1 serving

pace calculator

1 serving

vitamin d

1 serving

walking apps

1 serving

immune boost

1 serving

chair yoga

1 serving

grocery delivery

1 serving

fitness

1 serving

workouts

1 serving

walking

1 serving

cardio

1 serving

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1 serving

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1 serving

yoga

1 serving

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1 serving

recipes

1 serving

nutrition facts

1 serving

smart strategies

1 serving

snacking

1 serving

dietary supplements

1 serving

sports nutrition

1 serving

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1 serving

weight loss

1 serving

nutrition

1 serving

exercise

1 serving

eat inspiration

1 serving

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1 serving

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1 serving

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1 serving

us

1 serving

privacy policy

1 serving

contact us

1 serving

verywell health

1 serving

verywell mind

1 serving

verywell family

2020

1 serving

nutrition facts

1 serving

snacks

1 serving

print

1 serving

by

1 serving

malia frey

1 serving

linkedin

1 serving

malia frey is a weight loss expert

1 serving

learn our

1 serving

malia frey

1 serving

medically reviewed by

1 serving

medically reviewed by

1 serving

richard fogoros

2017

on june 23

1 serving

richard n. fogoros

1 serving

learn our

1 serving

review board

1 serving

richard fogoros

2020

updated on march 22

1 serving

more in nutrition facts

1 serving

snacks

1 serving

proteins

1 serving

grains

1

1 serving

verywell / alexandra shytsman

1 can

make your own at home

2

3

4

1 serving

verywell / alexandra shytsman

1 cup

provides 60 calories

5

6

1 serving

verywell / alexandra shytsman

7

1 serving

verywell / alexandra shytsman

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9

1 serving

verywell / alexandra shytsman

10

1 serving

verywell / alexandra shytsman

11

1 serving

verywell / alexandra shytsman

12

1 serving

verywell / alexandra shytsman

13

1 serving

verywell / alexandra shytsman