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24 Tasty, Low-Sodium for Every Meal

www.health.com
  • minutes
  • Serves

INGREDIENTS

1 serving

top navigation

1 serving

diet & nutrition

1 serving

breast cancer

1 serving

digestive health

1 serving

eye health

1 serving

heart disease

1 serving

skin conditions

1 serving

diet & nutrition

1 serving

diet & nutrition

1 serving

fyi: the keto diet is not number one

1 serving

food

1 serving

keto diet

1 serving

mediterranean diet

1 serving

stay in your living room and still spike your heart rate

1 serving

leg workouts

1 serving

butt workouts

1 serving

hair

1 serving

healthy home

1 serving

style

1 serving

from hash browns to ceviche to corn chowder

1 serving

less salt

1 serving

isn't it time you cut back? here are some meals

1 serving

breakfast

1 serving

lunch

1 serving

dinner

1 serving

dessert

1 serving

banana nut oatmeal

1 serving

oats are one of our favorite ways to eat grains. not only are they super versatile

1 serving

easy granola

1 g

sodium: 22 milli

1 serving

get your day off to a heart-healthy start

1 serving

this nut-filled breakfast will keep you totally satisfied until lunch: each packs 3 grams of fiber and 3 grams of protein

1 serving

try this recipe: easy granola

1 g

sodium: 75 milli

1 serving

try this recipe: sunrise smoothie parfait

1 serving

potato hash browns

1 g

sodium: 97 milli

1 serving

try this recipe: potato hash browns

1 serving

southern pecan and apple salad

1 g

sodium: 28 milli

3

prepare a larger batch of pecans beforehand

1 serving

try this recipe: southern pecan and apple salad

1 serving

beet

1 g

sodium: 88 milli

94 g

this colorful salad offers tons of protein and fiber

1 serving

try this recipe: beet

1 serving

scallop ceviche

1 g

sodium: 127 milli

1 can

this delicious dish be made the night before and stored

1 serving

try this recipe: scallop ceviche

1 serving

corn chowder

1 g

sodium: 133 milli

1 serving

just because you're cutting back on sodium doesn't mean you can't enjoy savory dishes like this rich

1 serving

has 11 grams of protein but less than 200 calories

1 serving

try this recipe: corn chowder

1 serving

citrus shrimp refresher

1 g

sodium: 30 milli

1 serving

make in bulk as an appetizer

1 serving

try this recipe: citrus shrimp refresher

1 serving

tomato stacks

1 serving

quentin bacon

1 g

sodium: 65 milli

1 serving

enjoy a savory

1 serving

by baking these tomatoes and using panko as breading

1 serving

try this recipe: tomato stacks

1 serving

bean and roasted garlic dip

1 g

sodium: 94 milli

7 g

more of a chips-and-dip kind of snacker? try this zesty snack

1 can

using garlic and lemon juice to season this dip cuts the sodium count

1 serving

try this recipe: bean and roasted garlic dip

1 serving

phyllo shells

1 g

sodium: 96 milli

1 can

this sweet-and-savory snack doubles as an ornate hors d'oeuvre and a casual after-work snack—you make it easily in any batch size

1 serving

try this recipe: phyllo shells

1 serving

shrimp and mango summer rolls

1 g

sodium: 73 milli

1 g

try this and spicy dinner that's low in calories and fat

1 serving

mango isn't just a great source of tangy flavor; it'll also lend you a healthy dose of vitamin a and c

1 serving

try this recipe: shrimp and mango summer rolls

1 serving

pappardelle

1 g

sodium: 106 milli

1 serving

get a burst of vitamin k with this asparagus pasta. it's zesty

1 serving

try this recipe: pappardelle

1 serving

melon and steak with zesty dressing

1 g

sodium: 117 milli

1 serving

try this recipe: melon and steak with zesty dressing

1 serving

herb-roasted turkey

1 g

sodium: 121 milli

1 serving

try this tasty variation on a turkey to cut calories and slash sodium. )

1 serving

try this recipe: herb-roasted turkey

1 serving

double apple crumble

1 g

sodium: 29 milli

1 serving

swap out flour

1 serving

try this recipe: double apple crumble

1 g

sodium: 76 milli

1 serving

make these 116-calorie cupcakes with kids

1 serving

using greek yogurt adds a burst of protein that you wouldn't find in most recipes

1 serving

triple chocolate surprise brownies

1 g

sodium: 92 milli

153

these dense

1 serving

but only you will know they contain fruits and veggies: the sharp espresso and deep chocolaty flavors scream dessert

1 serving

try this recipe: triple chocolate surprise brownies

1 serving

banana oatmeal chocolate chip cookies

1 serving

strawberry citrus sangria

1 g

sodium: 18 milli

1 serving

whip up a pitcher of this crowd-pleaser the next time you host a party

1 serving

you'll get some added fiber and protein

1 serving

try this recipe: strawberry citrus sangria

1 serving

minted gin froths

1 g

sodium: 0 milli

1 serving

this guilt-free cocktail is low-cal

1 serving

the mint garnish adds a refreshing flavor boost without extra calories

1 serving

try this recipe: minted gin froths

1 serving

watermelon and basil water

1 g

sodium: 44 milli

1 serving

the freshness of this yummy water goes perfectly

1 serving

kids will love this healthier version of fruit juice

1 serving

try this recipe: watermelon and basil water

1 serving

spring salad smoothie

1 g

sodium: 58 milli

1 serving

this 270-calorie smoothie is a delicious

1 serving

try this recipe: spring salad smoothie

1 serving

to get our top stories delivered to your inbox

1 serving

less salt

1 serving

banana nut oatmeal

1 serving

easy granola

1 serving

potato hash browns

1 serving

southern pecan and apple salad

1 serving

beet

1 serving

scallop ceviche

1 serving

corn chowder

1 serving

citrus shrimp refresher

1 serving

tomato stacks

1 serving

bean and roasted garlic dip

1 serving

phyllo shells

1 serving

shrimp and mango summer rolls

1 serving

pappardelle

1 serving

melon and steak with zesty dressing

1 serving

herb-roasted turkey

1 serving

double apple crumble

1 serving

triple chocolate surprise brownies

1 serving

banana oatmeal chocolate chip cookies

1 serving

strawberry citrus sangria

1 serving

minted gin froths

1 serving

watermelon and basil water

1 serving

spring salad smoothie

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tasty

1 serving

explore

1 serving

health.com

1 serving

health.com

1 serving

health conditions a-z

1 serving

news

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1 serving

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1 serving

beauty

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

health.com

1 serving

health.com

1 serving

search

1 serving

explore

1 serving

previous

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explore

1 serving

is your doctor gaslighting you? here's what to do

1 serving

dismisses your symptoms

1 serving

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1 serving

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signs it's more serious than the common

1 head

something more serious that requires medical attention

1 serving

read more

1 serving

next

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how your period changes during your 20s

1 serving

from easier cramps to a heavier flow

1 serving

read more

1 serving

next

1 serving

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1 serving

previous

1 serving

health conditions a-z

1 serving

see all health conditions a-z

12

signs you may have an anxiety disorder

1 can

the symptoms of anxiety be to detect. find out the anxiety disorder symptoms experts say you should pay attention to

1 serving

allergies

1 serving

anxiety

1 serving

birth control

1 serving

coronavirus

1 serving

chronic pain

1 serving

flu

1 serving

depression

2

diabetes

1 serving

eczema

1 serving

fibromyalgia

1 serving

headaches and migraines

1 serving

oral health

1 serving

pregnancy

1 serving

psoriasis

1 serving

sexual health

1 serving

sleep

1 serving

thyroid

1 serving

news

1 serving

previous

1 serving

news

1 serving

see all news

1 serving

celebrities

1 serving

coronavirus

1 serving

previous

1 serving

the best diets of 2020

1 serving

nutrition

1 serving

vitamins and supplements

1 serving

groceries

1 serving

restaurants

1 serving

diets

1 serving

whole30

1 serving

recipes

1 serving

fitness

1 serving

previous

1 serving

fitness

1 serving

see all fitness

10

moves

1 serving

cardio workouts

1 serving

strength training

1 serving

yoga

1 serving

ab workouts

1 serving

arm workouts

1 serving

fitness gear

1 serving

beauty

1 serving

previous

1 serving

beauty

1 serving

see all beauty

13

these women prove every body is a bikini body

1 serving

we're loving their inspirational

1 serving

skincare

1 serving

makeup

1 serving

nails

1 serving

lifestyle

1 serving

previous

1 serving

lifestyle

20

things you should throw away

1 serving

clean out expired products and clutter to make way

1 serving

pets

1 serving

family

1 serving

relationships

1 serving

holidays

1 serving

sex

1 serving

gifts

1 serving

money

1 serving

tech

1 serving

medicare

1 serving

mind & body

1 serving

previous

1 serving

mind & body

1 serving

see all mind & body

1 serving

why do people lie? we asked an expert

1 serving

here's the truth lying

1 serving

body positivity

1 serving

self-care

1 serving

misdiagnosed

1 serving

invisible illness

1 serving

weight loss

1 serving

newsletter

1 serving

promo

1 serving

profile menu

1 link

subscribe this opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

join now

1 link

email preferences this opens in a new tab

1 serving

newsletters

1 link

manage your subscription this opens in a new tab

1 serving

help

1 serving

logout

1 serving

more

1 link

give a gift subscription this opens in a new tab

1 serving

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1 serving

sweepstakes

1 serving

follow us

1 serving

home

1 serving

chevron right

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cholesterol

1 serving

chevron right

24

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1 serving

by

1 serving

ella quittner

2012

december 19

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400

the average person in the u.s. consumes 3

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snacks

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drinks

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sunrise smoothie parfait

1 serving

wake up the yummy way

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plus

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salty

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it's not just flavorful—it's also

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121

at only calories

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107

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1 oz

this warm

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