INGREDIENTS
1 serving
top navigation
1 serving
diet & nutrition
1 serving
breast cancer
1 serving
digestive health
1 serving
eye health
1 serving
heart disease
1 serving
skin conditions
1 serving
diet & nutrition
1 serving
diet & nutrition
1 serving
fyi: the keto diet is not number one
1 serving
food
1 serving
keto diet
1 serving
mediterranean diet
1 serving
stay in your living room and still spike your heart rate
1 serving
leg workouts
1 serving
butt workouts
1 serving
hair
1 serving
healthy home
1 serving
style
1 serving
from hash browns to ceviche to corn chowder
1 serving
less salt
1 serving
isn't it time you cut back? here are some meals
1 serving
breakfast
1 serving
lunch
1 serving
dinner
1 serving
dessert
1 serving
banana nut oatmeal
1 serving
oats are one of our favorite ways to eat grains. not only are they super versatile
1 serving
easy granola
1 g
sodium: 22 milli
1 serving
get your day off to a heart-healthy start
1 serving
this nut-filled breakfast will keep you totally satisfied until lunch: each packs 3 grams of fiber and 3 grams of protein
1 serving
try this recipe: easy granola
1 g
sodium: 75 milli
1 serving
try this recipe: sunrise smoothie parfait
1 serving
potato hash browns
1 g
sodium: 97 milli
1 serving
try this recipe: potato hash browns
1 serving
southern pecan and apple salad
1 g
sodium: 28 milli
3
prepare a larger batch of pecans beforehand
1 serving
try this recipe: southern pecan and apple salad
1 serving
beet
1 g
sodium: 88 milli
94 g
this colorful salad offers tons of protein and fiber
1 serving
try this recipe: beet
1 serving
scallop ceviche
1 g
sodium: 127 milli
1 can
this delicious dish be made the night before and stored
1 serving
try this recipe: scallop ceviche
1 serving
corn chowder
1 g
sodium: 133 milli
1 serving
just because you're cutting back on sodium doesn't mean you can't enjoy savory dishes like this rich
1 serving
has 11 grams of protein but less than 200 calories
1 serving
try this recipe: corn chowder
1 serving
citrus shrimp refresher
1 g
sodium: 30 milli
1 serving
make in bulk as an appetizer
1 serving
try this recipe: citrus shrimp refresher
1 serving
tomato stacks
1 serving
quentin bacon
1 g
sodium: 65 milli
1 serving
enjoy a savory
1 serving
by baking these tomatoes and using panko as breading
1 serving
try this recipe: tomato stacks
1 serving
bean and roasted garlic dip
1 g
sodium: 94 milli
7 g
more of a chips-and-dip kind of snacker? try this zesty snack
1 can
using garlic and lemon juice to season this dip cuts the sodium count
1 serving
try this recipe: bean and roasted garlic dip
1 serving
phyllo shells
1 g
sodium: 96 milli
1 can
this sweet-and-savory snack doubles as an ornate hors d'oeuvre and a casual after-work snack—you make it easily in any batch size
1 serving
try this recipe: phyllo shells
1 serving
shrimp and mango summer rolls
1 g
sodium: 73 milli
1 g
try this and spicy dinner that's low in calories and fat
1 serving
mango isn't just a great source of tangy flavor; it'll also lend you a healthy dose of vitamin a and c
1 serving
try this recipe: shrimp and mango summer rolls
1 serving
pappardelle
1 g
sodium: 106 milli
1 serving
get a burst of vitamin k with this asparagus pasta. it's zesty
1 serving
try this recipe: pappardelle
1 serving
melon and steak with zesty dressing
1 g
sodium: 117 milli
1 serving
try this recipe: melon and steak with zesty dressing
1 serving
herb-roasted turkey
1 g
sodium: 121 milli
1 serving
try this tasty variation on a turkey to cut calories and slash sodium. )
1 serving
try this recipe: herb-roasted turkey
1 serving
double apple crumble
1 g
sodium: 29 milli
1 serving
swap out flour
1 serving
try this recipe: double apple crumble
1 g
sodium: 76 milli
1 serving
make these 116-calorie cupcakes with kids
1 serving
using greek yogurt adds a burst of protein that you wouldn't find in most recipes
1 serving
triple chocolate surprise brownies
1 g
sodium: 92 milli
153
these dense
1 serving
but only you will know they contain fruits and veggies: the sharp espresso and deep chocolaty flavors scream dessert
1 serving
try this recipe: triple chocolate surprise brownies
1 serving
banana oatmeal chocolate chip cookies
1 serving
strawberry citrus sangria
1 g
sodium: 18 milli
1 serving
whip up a pitcher of this crowd-pleaser the next time you host a party
1 serving
you'll get some added fiber and protein
1 serving
try this recipe: strawberry citrus sangria
1 serving
minted gin froths
1 g
sodium: 0 milli
1 serving
this guilt-free cocktail is low-cal
1 serving
the mint garnish adds a refreshing flavor boost without extra calories
1 serving
try this recipe: minted gin froths
1 serving
watermelon and basil water
1 g
sodium: 44 milli
1 serving
the freshness of this yummy water goes perfectly
1 serving
kids will love this healthier version of fruit juice
1 serving
try this recipe: watermelon and basil water
1 serving
spring salad smoothie
1 g
sodium: 58 milli
1 serving
this 270-calorie smoothie is a delicious
1 serving
try this recipe: spring salad smoothie
1 serving
to get our top stories delivered to your inbox
1 serving
less salt
1 serving
banana nut oatmeal
1 serving
easy granola
1 serving
potato hash browns
1 serving
southern pecan and apple salad
1 serving
beet
1 serving
scallop ceviche
1 serving
corn chowder
1 serving
citrus shrimp refresher
1 serving
tomato stacks
1 serving
bean and roasted garlic dip
1 serving
phyllo shells
1 serving
shrimp and mango summer rolls
1 serving
pappardelle
1 serving
melon and steak with zesty dressing
1 serving
herb-roasted turkey
1 serving
double apple crumble
1 serving
triple chocolate surprise brownies
1 serving
banana oatmeal chocolate chip cookies
1 serving
strawberry citrus sangria
1 serving
minted gin froths
1 serving
watermelon and basil water
1 serving
spring salad smoothie
24
tasty
1 serving
explore
1 serving
health.com
1 serving
health.com
1 serving
health conditions a-z
1 serving
news
1 serving
coronavirus
1 serving
fitness
1 serving
beauty
1 serving
lifestyle
1 serving
mind & body
1 serving
weight loss
1 serving
newsletter
1 serving
promo
1 serving
search
1 serving
close
1 serving
profile menu
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 link
email preferences this opens in a new tab
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 link
give a gift subscription this opens in a new tab
1 serving
login
1 serving
sweepstakes
1 serving
subscribe
1 serving
pin
1 serving
fb
1 serving
close
1 serving
explore health.com
1 serving
health.com
1 serving
health.com
1 serving
search
1 serving
explore
1 serving
previous
1 serving
explore
1 serving
is your doctor gaslighting you? here's what to do
1 serving
dismisses your symptoms
1 serving
read more
1 serving
next
9
signs it's more serious than the common
1 head
something more serious that requires medical attention
1 serving
read more
1 serving
next
1 serving
how your period changes during your 20s
1 serving
from easier cramps to a heavier flow
1 serving
read more
1 serving
next
1 serving
health conditions a-z
1 serving
previous
1 serving
health conditions a-z
1 serving
see all health conditions a-z
12
signs you may have an anxiety disorder
1 can
the symptoms of anxiety be to detect. find out the anxiety disorder symptoms experts say you should pay attention to
1 serving
allergies
1 serving
anxiety
1 serving
birth control
1 serving
coronavirus
1 serving
chronic pain
1 serving
flu
1 serving
depression
2
diabetes
1 serving
eczema
1 serving
fibromyalgia
1 serving
headaches and migraines
1 serving
oral health
1 serving
pregnancy
1 serving
psoriasis
1 serving
sexual health
1 serving
sleep
1 serving
thyroid
1 serving
news
1 serving
previous
1 serving
news
1 serving
see all news
1 serving
celebrities
1 serving
coronavirus
1 serving
previous
1 serving
the best diets of 2020
1 serving
nutrition
1 serving
vitamins and supplements
1 serving
groceries
1 serving
restaurants
1 serving
diets
1 serving
whole30
1 serving
recipes
1 serving
fitness
1 serving
previous
1 serving
fitness
1 serving
see all fitness
10
moves
1 serving
cardio workouts
1 serving
strength training
1 serving
yoga
1 serving
ab workouts
1 serving
arm workouts
1 serving
fitness gear
1 serving
beauty
1 serving
previous
1 serving
beauty
1 serving
see all beauty
13
these women prove every body is a bikini body
1 serving
we're loving their inspirational
1 serving
skincare
1 serving
makeup
1 serving
nails
1 serving
lifestyle
1 serving
previous
1 serving
lifestyle
20
things you should throw away
1 serving
clean out expired products and clutter to make way
1 serving
pets
1 serving
family
1 serving
relationships
1 serving
holidays
1 serving
sex
1 serving
gifts
1 serving
money
1 serving
tech
1 serving
medicare
1 serving
mind & body
1 serving
previous
1 serving
mind & body
1 serving
see all mind & body
1 serving
why do people lie? we asked an expert
1 serving
here's the truth lying
1 serving
body positivity
1 serving
self-care
1 serving
misdiagnosed
1 serving
invisible illness
1 serving
weight loss
1 serving
newsletter
1 serving
promo
1 serving
profile menu
1 link
subscribe this opens in a new tab
1 serving
your account
1 serving
down triangle
1 serving
previous
1 serving
your account
1 serving
account
1 serving
join now
1 link
email preferences this opens in a new tab
1 serving
newsletters
1 link
manage your subscription this opens in a new tab
1 serving
help
1 serving
logout
1 serving
more
1 link
give a gift subscription this opens in a new tab
1 serving
login
1 serving
sweepstakes
1 serving
follow us
1 serving
home
1 serving
chevron right
1 serving
cholesterol
1 serving
chevron right
24
tasty
24
tasty
1 serving
by
1 serving
ella quittner
2012
december 19
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
previous
1 serving
applications
1 serving
view all
1 serving
start slideshow
1 serving
next
1 serving
start slideshow
1
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
400
the average person in the u.s. consumes 3
1 serving
snacks
1 serving
drinks
1
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
2
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
2
1 serving
of
25
1 serving
applications
1 serving
view all
3
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
3
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
4
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
sunrise smoothie parfait
1 serving
wake up the yummy way
3
plus
4
1 serving
of
25
1 serving
applications
1 serving
view all
5
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
thus
5
1 serving
of
25
1 serving
applications
1 serving
view all
6
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
6
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
7
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
salty
7
1 serving
of
25
1 serving
applications
1 serving
view all
8
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
it's not just flavorful—it's also
8
1 serving
of
25
1 serving
applications
1 serving
view all
9
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
9
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
10
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
121
at only calories
10
1 serving
of
25
1 serving
applications
1 serving
view all
11
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
11
1 serving
of
25
1 serving
applications
1 serving
view all
12
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
12
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
13
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
yunhee kim
107
and
13
1 serving
of
25
1 serving
applications
1 serving
view all
14
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
14
1 serving
of
25
1 serving
applications
1 serving
view all
15
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
15
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
16
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
this and
16
1 serving
of
25
1 serving
applications
1 serving
view all
17
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
17
1 serving
of
25
1 serving
applications
1 serving
view all
18
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 oz
this warm
18
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
19
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
19
1 serving
of
25
1 serving
applications
1 serving
view all
20
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
20
1 serving
of
25
1 serving
applications
1 serving
view all
21
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
21
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
22
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
22
1 serving
of
25
1 serving
applications
1 serving
view all
23
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
yunhee kim
23
1 serving
of
25
1 serving
applications
1 serving
view all
24
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
24
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
advertisement
1 serving
advertisement
1 serving
advertisement
25
1 serving
of
25
1 serving
save
1 serving
pin
1 serving
ellipsis
1 serving
more
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
plus
25
1 serving
of
25
1 serving
applications
1 serving
view all
1 serving
replay gallery
1 serving
share the gallery
1 serving
1 serving
up next
1 serving
cancel
1 serving
start slideshow
1 serving
next
1 serving
share the gallery
1 serving
1 serving
everything in this slideshow
1 serving
advertisement
1 serving
close
1 serving
view all
1
2
3
4
1 serving
sunrise smoothie parfait
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
of
1 serving
close
1 serving
share options
1 serving
tweet
1 serving
1 serving
1 serving
iphone
1 serving
send text message
1 serving
© copyright . all rights reserved
1 serving
printed from
1 serving
close
1 serving
view image
24
tasty
1 link
may not meet accessibility guidelines