INGREDIENTS
9
lasagna noodles
1 large
onion
1 tsp
canola oil
3
garlic cloves
32 oz
black beans
14 oz
canned tomatoes
12 oz
tomato paste
1 cup
water
2 tbsp
cilantro
1/4 tsp
pepper flakes
4 larges
egg whites
15 oz
carton ricotta cheese
1/2 cup
parmesan cheese
1/4 cup
parsley
2 cups
mexican cheese blend