INGREDIENTS
1 serving
the fruit & protein diet
1
diet rules # you are not allowed to eat sauces
3 smalls
you shouldn't use oil when you cook food. and don't add too much of salt. #4. eat servings of food six-seven times a day. you last snack should be less than two hours before sleep
5
you should eat protein products and fruits in different meals
6
serving of food is 200 grams of protein products
7
drink at least two liters of water a day. you should drink one glass of water fifteen minutes before eating. #8. be physically active and have regular walks outside
1 serving
breakfast: two eggs
1 serving
snack: one grapefruit
1 serving
lunch: tuna
1 serving
snack: two apples
200 grs
dinner: of grilled chicken breast
1 glass
snack: a of natural yogurt
1 can
slim down without feeling hungry all the time is the dream of many women. fortunately
1 g
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1 serving
sample one-day menu
1 g
watch weight loss pro here
1 g
watch weight loss pro here