INGREDIENTS
1
bay leaf
1 tbsp
canola oil
4 media
carrots
1 Dash
cayenne pepper
1/2 tsp
dried basil
1/8 tsp
dried marjoram
2 tsp
dried parsley flakes
1/8 tsp
dried thyme
2 media
onions
2 media
orange peppers
1/2 tsp
oregano
1/2 tsp
paprika
1 cup
quinoa
1/2 tsp
salt
2 tbsp
sunflower kernels
14 oz
vegetable broth
1/4 cup
water