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Hitting Restart on Personal Health and Fitness, with a new workout schedule, meal plan, and 19 freezer meals - Shaping a Healthy Future

shapingahealthyfuture.weebly.com
  • minutes
  • Serves

INGREDIENTS

1 serving

but i have digressed. back to the point of this post

1 serving

turkey spaghetti sauce

1 serving

turkey chili

1 serving

chicken

1 serving

crockpot chicken fajitas

1 serving

pork carnitas

1 serving

beef stew

4 lbs

ground turkey

6 packages

chicken tenders

1 serving

pork loin

2 1/4 lb

stew meat

1 Bag

carrots

3 lbs

russet potatoes

1 serving

tomato sauce

3

bell peppers

2

onions

8 cans

kidney beans

8 cans

black beans

3 cans

rotel

16 ozs

salsa

1 serving

chicken stock

7

cheddar

1 gal

i already had olive oil

1 T

nex comes the prep!! this part took me 3 hours

1 serving

spaghetti

2 lb

browned ground turkey

1/2 cup

red wine

3 cloves

garlic

1 sprigs

several oregano

1 sprigs

several worth of rosemary leaved

1 serving

several sage leaves

1 Handful

basil leaves

1 tsp

cayenne

1 tsp

pepper flakes

1 serving

salt and pepper

4 cans

tomato sauce

2 cans

worth water

1 serving

chili

1 tsp

salt

1 tsp

pepper

1 tsp

cayenne

2 tsps

cumin

2 tsps

chili powder

1 tsp

paprika

1 tsp

pepper flakes

1 lb

chicken tenders

1/6

onion

1

bell pepper

1/4 cup

taco/fajita seasoning

2 cups

chicken stock to each bag

1 serving

chicken

1 lb

chicken tenders

3/4 cup

brown rice

3/4 cup

quinoa

2 cups

chicken stock

3/4 cup

milk

1 handful

cheddar cheese

1/2 tsp

salt

1/2 tsp

pepper

1/2 tsp

paprika

1/2 tsp

pepper flakes

1 serving

stew

3

russet potatoes

4 larges

carrots

1/4

onion

1 can

tomato sauce

1 serving

pork carnitas

2 lb

pork roast

1 1/2 cans

rotel

1/2 jar

salsa

1 Tbs

cumin

1 serving

i'm on the road back to a healthier

1 serving

fajitas

1 bags

then i moved on to the fajitas. i made 3 fajita

3

i made of these as

1 serving

i made two of these