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Best Breastfeeding Diet for High-Quality Breast Milk

www.babycaremag.com
  • minutes
  • Serves

INGREDIENTS

cod liver oil to supply 20

1 qt

milk daily

4 tbsp

butter daily

2

eggs daily

1 serving

additional egg yolks daily

3 oz

liver

2

seafood

1 serving

lamb daily

2 tbsp

smoothies

1 serving

lacto-fermented condiments and beverages

1 serving

bone broths used in soups

1 serving

vegetables and fruits

1 serving

lard daily

1 serving

soaked grains