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The Skinny Jeans Workout

www.shape.com
  • minutes
  • Serves

INGREDIENTS

1 serving

the skinny jeans lower-body workout routine

1 serving

top navigation

1 serving

healthy eating

1 serving

the keto meal plan

1 serving

the 30-day squat challenge

12

the ultimate 30-day squat challenge

1 serving

exercise tips

1 serving

healthy eating

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healthy eating

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see all healthy eating

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healthy recipes

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food & nutrition

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healthy cooking

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healthy drinks

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weight loss tips

1 serving

star trainers

1 serving

cooking videos

3

after weeks on this 0-minute plan

21

drops a jeans size in days

1 serving

works legs and butt

1 serving

superset 1: squat jack

1 serving

works legs

1 serving

superset 2: single-leg reach

1 serving

works legs

1 serving

works legs

1 serving

works butt and legs

1 serving

superset 4: squat kick

1 serving

works legs

1 serving

works legs and butt

1 serving

works legs

1 serving

superset 5: leg raise and circle

1 serving

works outer thighs and legs

21

drops a jeans size in days

1 serving

superset 1: squat jack

1 serving

superset 2: single-leg reach

1 serving

superset 4: squat kick

1 serving

superset 5: leg raise and circle

1 serving

explore

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shape

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shape

1 serving

fitness

1 serving

weight loss

1 serving

mind & body

1 serving

lifestyle

1 serving

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shop

1 serving

sweeps

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 link

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1 link

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1 serving

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1 serving

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1 serving

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1 serving

subscribe

1 serving

pin

1 serving

fb

1 serving

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1 serving

explore shape

1 serving

shape

1 serving

shape

1 serving

search

1 serving

explore

1 serving

previous

1 serving

explore

1 serving

everything you need to know to get started

1 serving

read more

1 serving

next

10

things i learned during my body transformation

17 lb

twenty months and later

1 serving

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mind & body

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1 serving

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1 serving

lifestyle

1 serving

previous

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lifestyle

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see all lifestyle

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beauty

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sex & love

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travel

1 serving

fashion

1 serving

celebrities

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previous

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celebrities

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interviews

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celebrity photos

1 serving

celebrity news

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celebrity workouts

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video

1 serving

previous

1 serving

video

1 serving

see all video

1 serving

workout videos

1 serving

weight loss videos

1 serving

celebrity videos

1 serving

shop

1 serving

sweeps

1 serving

profile menu

1 link

subscribe this opens in a new tab

1 serving

your account

1 serving

down triangle

1 serving

previous

1 serving

your account

1 serving

account

1 serving

join now

1 serving

your profile

1 serving

newsletters

1 serving

email preferences

1 link

manage your subscription this opens in a new tab

1 link

give a gift subscription this opens in a new tab

1 serving

help

1 serving

log out

1 serving

login

1 serving

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1 serving

shape.com

1 serving

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1 serving

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1 serving

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1 serving

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1 serving

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1 serving

the skinny jeans workout

1 serving

the skinny jeans workout

1 serving

by

1 serving

janet lee

1 serving

save

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fb

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tweet

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ellipsis

1 serving

more

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previous

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applications

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view all

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start slideshow

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next

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start slideshow

1

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of

11

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save

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fb

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tweet

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ellipsis

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more

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pinterest

1 serving

mail

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email

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iphone

1 serving

send text message

1 serving

print

1 serving

shop all workout clothes

1 serving

how it works: three times a week

5 lb

you'll need: a pair of dumbbells and a step

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tweet

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ellipsis

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more

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pinterest

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mail

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email

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iphone

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send text message

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print

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superset 1: hopscotch

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stand

2

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applications

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fb

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tweet

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ellipsis

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more

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pinterest

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mail

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email

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iphone

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send text message

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print

1

repeat superset one more time before moving on

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applications

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view all

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advertisement

4

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save

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fb

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tweet

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ellipsis

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more

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pinterest

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mail

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email

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iphone

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send text message

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print

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applications

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fb

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tweet

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ellipsis

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more

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pinterest

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mail

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email

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iphone

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send text message

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print

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superset 2: x lunge

2

repeat superset one more time before moving on

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view all

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save

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fb

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tweet

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ellipsis

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more

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pinterest

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mail

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email

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iphone

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send text message

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print

1 serving

superset 3: monkey pushup

1 serving

works arms

6

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of

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applications

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view all

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advertisement

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advertisement

1 serving

advertisement

7

1 serving

of

11

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save

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fb

1 serving

tweet

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ellipsis

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more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

superset 3: walk out

3

repeat superset one more time before moving on

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applications

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view all

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of

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save

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fb

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tweet

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ellipsis

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more

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pinterest

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mail

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email

1 serving

iphone

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send text message

1 serving

print

8

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of

11

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applications

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view all

9

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of

11

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save

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fb

1 serving

tweet

1 serving

ellipsis

1 serving

more

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

superset 4: bench crossover

4

repeat superset one more time before moving on to the final pair of exercises

9

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of

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applications

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view all

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advertisement

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advertisement

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advertisement

10

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of

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save

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fb

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tweet

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ellipsis

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more

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pinterest

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mail

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email

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iphone

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send text message

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print

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superset 5: knee in/out

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view all

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of

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save

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fb

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tweet

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ellipsis

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more

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pinterest

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mail

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email

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iphone

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send text message

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print

5

repeat superset one more time to finish off your workout

1 serving

photography by: bill diodato

11

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applications

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view all

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replay gallery

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share the gallery

1 serving

pinterest

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up next

1 serving

cancel

1 serving

start slideshow

1 serving

next

1 serving

share the gallery

1 serving

pinterest

1 serving

everything in this slideshow

1 serving

advertisement

1 serving

close

1 serving

view all

1

of

2

1 serving

superset 1: hopscotch

3

4

5

1 serving

superset 2: x lunge

6

1 serving

superset 3: monkey pushup

7

1 serving

superset 3: walk out

8

9

1 serving

superset 4: bench crossover

10

1 serving

superset 5: knee in/out

11

of

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close

1 serving

share options

1 serving

pinterest

1 serving

mail

1 serving

email

1 serving

iphone

1 serving

send text message

1 serving

print

1 serving

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the skinny jeans workout

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