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28 High-Fiber Snacks to Keep You Moving

greatist.com
  • minutes
  • Serves

INGREDIENTS

1

orange spinach smoothie

1 serving

store any leftovers in the freezer

1 serving

pro tip: pour the leftovers in ice cube trays

2

raspberry cream cheese toast

3

mediterranean artichokes

6 oz

a serving of the hearts has 6 grams of fiber. plus

4

enlightened bars

1 serving

plus

5

stuffed apple

1 serving

stuff the apples

6

sweet potato fries

4 g

they taste so

7

pear and cottage cheese

1 Slice

a

1 Scoop

cottage cheese into the center of the pear

1 serving

pro tip: a melon baller is an awesome tool

8

edamame hummus

1 1/2 cups

a new take on hummus

1 serving

blend until smooth. drizzle in some olive oil at the end. serve

9

pumpkin yogurt dip

1 cup

eating pumpkin is an easy and tasty way to enjoy fiber-rich food — when you use

1 serving

use as a dip

10

rice cake

11

banana berry oatmeal

3 tbsp

stir in of the milk

8 g

while all fruit helps out in the fiber department

12

chocolate bran bites

1 serving

pro tip: melt the chocolate in a microwave in 20-second intervals until smooth

1 tablespoon sheets

spoon tablespoon-sized mounds of the chocolately delicousness onto a parchment-lined baking and pop it in the freezer

13

spiced flax balls

22 g

the flax in these balls gives a healthy dose of fiber

1 sticks

pulse the mixture until it together . roll the dough into walnut-sized balls

14

blackberry basil popsicles

15

feta-stuffed prunes

12 2/5 g

plus

1 serving

cheese in the center

16

chocolate bean butter

1 serving

now stay

17

kale chips

1 serving

we'll be honest. these guys don't taste like potato chips. but if you're looking

1 large bunch

rinse and a of kale

18

buffalo wing hummus

1 serving

seriously

1 serving

purée until smooth and perfect

1 cup

bake of lentils

1 serving

combine lentils

20

banana in a sweater

1 serving

the banana is more than a carrier

21

chocolate peanut butter balls

3 scoops

mix of chocolate protein powder

1 cup

quarter of flaxseed has 11 grams of fiber. but don't eat the recipe yourself. share ‘em

22

banana chocolate chip quinoa bake

5

this recipe takes only minutes to prepare

23

spicy roasted chickpeas

1 can

crunchy roasted chickpeas are becoming pretty popular at grocery stores

1 can

drain a of chickpeas and add to a bowl. add 1 tablespoon of olive oil

1 cup

just half of these guys provides 6 grams of fiber and 6 grams of protein

24

pumpkin spice smoothie

25

fig and pb dough balls

26

avocado boat

9 1/5 g

avocados are the ultimate fast food. and they've got pretty stellar fiber content

1 serving

cut an avocado in half

27

pea spread

30

this spread is a colorful alternative to hummus. and it takes less time. the peas take just minutes to cook

1 serving

add the

1 serving

serve in a low bowl

28

microwave popcorn

1 serving

share on pinterest

1 serving

it's essential to our life. no

28

here are recipes

19

lentil trail mix

1 can

we warned you trail mix be a dangerfood. but this recipe is a better option

1 serving

considering our love affair

1 serving

pour the mix into the dish

1 serving

besides being

4 g

we love no-bake snacks. especially when they have hidden assets. each of these hunks has of fiber and 150 calories

1 balls

pulse until the mixture begins to come together

1 bag

fold the rim of the over twice

1 serving

the takeaway