INGREDIENTS
1
orange spinach smoothie
1 serving
store any leftovers in the freezer
1 serving
pro tip: pour the leftovers in ice cube trays
2
raspberry cream cheese toast
3
mediterranean artichokes
6 oz
a serving of the hearts has 6 grams of fiber. plus
4
enlightened bars
1 serving
plus
5
stuffed apple
1 serving
stuff the apples
6
sweet potato fries
4 g
they taste so
7
pear and cottage cheese
1 Slice
a
1 Scoop
cottage cheese into the center of the pear
1 serving
pro tip: a melon baller is an awesome tool
8
edamame hummus
1 1/2 cups
a new take on hummus
1 serving
blend until smooth. drizzle in some olive oil at the end. serve
9
pumpkin yogurt dip
1 cup
eating pumpkin is an easy and tasty way to enjoy fiber-rich food — when you use
1 serving
use as a dip
10
rice cake
11
banana berry oatmeal
3 tbsp
stir in of the milk
8 g
while all fruit helps out in the fiber department
12
chocolate bran bites
1 serving
pro tip: melt the chocolate in a microwave in 20-second intervals until smooth
1 tablespoon sheets
spoon tablespoon-sized mounds of the chocolately delicousness onto a parchment-lined baking and pop it in the freezer
13
spiced flax balls
22 g
the flax in these balls gives a healthy dose of fiber
1 sticks
pulse the mixture until it together . roll the dough into walnut-sized balls
14
blackberry basil popsicles
15
feta-stuffed prunes
12 2/5 g
plus
1 serving
cheese in the center
16
chocolate bean butter
1 serving
now stay
17
kale chips
1 serving
we'll be honest. these guys don't taste like potato chips. but if you're looking
1 large bunch
rinse and a of kale
18
buffalo wing hummus
1 serving
seriously
1 serving
purée until smooth and perfect
1 cup
bake of lentils
1 serving
combine lentils
20
banana in a sweater
1 serving
the banana is more than a carrier
21
chocolate peanut butter balls
3 scoops
mix of chocolate protein powder
1 cup
quarter of flaxseed has 11 grams of fiber. but don't eat the recipe yourself. share ‘em
22
banana chocolate chip quinoa bake
5
this recipe takes only minutes to prepare
23
spicy roasted chickpeas
1 can
crunchy roasted chickpeas are becoming pretty popular at grocery stores
1 can
drain a of chickpeas and add to a bowl. add 1 tablespoon of olive oil
1 cup
just half of these guys provides 6 grams of fiber and 6 grams of protein
24
pumpkin spice smoothie
25
fig and pb dough balls
26
avocado boat
9 1/5 g
avocados are the ultimate fast food. and they've got pretty stellar fiber content
1 serving
cut an avocado in half
27
pea spread
30
this spread is a colorful alternative to hummus. and it takes less time. the peas take just minutes to cook
1 serving
add the
1 serving
serve in a low bowl
28
microwave popcorn
1 serving
share on pinterest
1 serving
it's essential to our life. no
28
here are recipes
19
lentil trail mix
1 can
we warned you trail mix be a dangerfood. but this recipe is a better option
1 serving
considering our love affair
1 serving
pour the mix into the dish
1 serving
besides being
4 g
we love no-bake snacks. especially when they have hidden assets. each of these hunks has of fiber and 150 calories
1 balls
pulse until the mixture begins to come together
1 bag
fold the rim of the over twice
1 serving
the takeaway