9 Relaxing Yoga Poses to Release Shoulder + Back Pain

reach your right arm straight up. bend the e ow to lower your right hand down towards your upper back

reach your left arm behind your lower back to grab the other end of the strap

walk your hands towards one another to see if you get your hands to touch . keep your chest lifted and press the back of your head into your right forearm

towel in your right hand

hold