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How to Meditate, For Beginners: A 3-Step Guide To Finding Your Seat As a Meditator

www.bustle.com
  • minutes
  • Serves

INGREDIENTS

1 serving

if you're curious meditation but aren't quite sure where to start

1 serving

body

1 serving

breath

1 serving

mind

1 serving

may your practice benefit all beings!image: jamesy pena