Favoreats
Favoreats LLC
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INGREDIENTS
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you find my current training routine here since having a baby. also
225
✅ pages long
30
✅ each workout takes less than minutes-great
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✅ promote fat loss & boost metabolism
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skip to content
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diary of a fit mommy
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creating fit mommies one at a time
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blog
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guides
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community
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sia cooper
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fitness
12
week strength training workout
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common questions that i get is
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do yoga if you cannot sit still
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note: if you want to take a peek inside my own personal home gym to see what i use and how you build your own gym too
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weeks 1-4
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weeks 5-8
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weeks 9-12
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want to build a better body in just weeks
12
✅ weeks of workouts that can be done at home
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✅ step by step instructional picture examples of every move
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✅ no gym required
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✅ exercises focus on hiit
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✅ download on any device
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✅ build a tone stomach
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✅ download instantly from anywhere
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✅ contains cardio and stretching routines as