Apple Muffins (grain-free, gluten-free)

INGREDIENTS

200 g

(~2 cups) almond flour or almond meal

1/4 cup

coconut flour

1/2 tsp

salt

2 tsp

baking powder (make sure to use grain-free baking powder, if necessary)

1/2 tsp

baking soda

4 tsp

ground cinnamon

1/2 tsp

ground ginger

1/2 tsp

ground nutmeg

large eggs

2/3 cup

honey

1 1/2 tsp

vanilla extract

1/2 cup

plain Greek yogurt

1 1/2 cups

peeled and diced apples

1/4 cup

almond flour

1 tsp

coconut flour

3/4 tsp

ground cinnamon

1 tbsp

coconut oil, room temperature

1 tbsp

maple syrup

salt

1/3 cup

chopped pecans or walnuts (about ¼" in size)