Favoreats
Favoreats LLC
GET — On the App Store
INGREDIENTS
1 serving
eat clean meal plan
30
am energy and endurance drink then base +back and ab ripper
1 serving
coffee and water
am: 1 apple 14 almonds and water
3
0pm: shakeology
pm: snack will be 2 cups baby carrots and 1 tbsp roasted pepper skinny hummus
1 serving
30pm dinner
1 serving
00pm: scrambled egg whites
am: 6 egg white omlet
1 serving
coffee and lemon water
30
pm: snack
pm: hawaiian bean burgers
1 serving
00pm: fit club workout! energy and endurance formula pre-workout
30
pm: protein shake
2
30 am: energy and endurance drink
2
30 am: breakfast 1/ cup rolled oats
1 cup
ped handfuls of blueberries
1 serving
almond milk
1 serving
coffee and water
pm: tropical strawberry shakeology
pm: 2 cups carrots and 1 tbsp roasted pepper skinny hummus
pm: balsamic chicken
1 serving
tea in the evening
am: egg white omelet
30
am- fit club workout
am: shakeology
pm: 2 cups carrots and 1 tbsp roasted pepper hummus
30
pm: chicken stir fry
30
am: energy and endurance pre-workout formula and then did shoulders and arms plus ab ripper x
2
30 am: breakfast 1/ cup rolled oats
1 cup
ped handfuls of blueberries
1 serving
almond milk
1 serving
coffee and water
am: 1 tortilla
30
pm: 1 grain tortilla
pm: tropical shakeology
1 serving
00pm: almond crusted baked chicken
am: egg whites
30
am: grilled chicken wrap on tortilla
pm: chocolate shakeology
pm: fajitas
am: egg whites
am: shakeology
pm: almond chicken
pm: almond and craisin protein bar and tea
pm: pork chops
1 serving
labels: sample of eating clean week long menu
1 serving
here is what i have planned
1 serving
tuesday
30
pm: shakeology
? 10:00 am: 1/2 cup cottage cheese with sliced apple and pinch of cinnamon and water. 10:00 am: 1/2 cup cottage cheese with sliced apple and pinch of cinnamon and water. 10: am: 1/2 cup cottage cheese with sliced apple and pinch of cinnamon and water 0.0 with sliced apple and pinch of cinnamon and water. with sliced apple and pinch of cinnamon and water. {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
? 8:00 pm: 1/2 cup greek yogurt, 1 orange sliced, small handful of slivered almonds and a drizzle of agave nectar and water. 8:00 pm: 1/2 cup greek yogurt, 1 orange sliced, small handful of slivered almonds and a drizzle of agave nectar and water. 8: pm: 1/2 cup greek yogurt, 1 orange sliced, small handful of slivered almonds and a drizzle of agave nectar and water 0.0 sliced sliced {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}
1 serving
30: am chalean extreme burn it up cardio and abs
1 serving
rest day
? 8:00 pm: 1/2 cup greek yogurt, 1 orange sliced, drizzle of agave nectar and tiny bit of slivered almonds. 8:00 pm: 1/2 cup greek yogurt, 1 orange sliced, drizzle of agave nectar and tiny bit of slivered almonds. 8: pm: 1/2 cup greek yogurt, 1 orange sliced, drizzle of agave nectar and tiny bit of slivered almonds 0.0 sliced sliced {"us"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}, "metric"=>{"amount"=>0.0, "unitShort"=>"", "unitLong"=>""}}