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Soaking and Dehydrating Nuts, Legumes, Grains and Seeds

yumuniverse.com
  • minutes
  • Serves

INGREDIENTS

1 serving

make sure all nuts are before you begin

1 serving

plant-based

8

almonds*: hours

2

cashews*: hours

6

buckwheat: hours

6

hazelnuts: hours

1 serving

macadamia nuts: the verdict is out on this one

6

pecans: hours

6

pine nuts: hours

6

pumpkin seeds : hours

6

sunflower seeds: hours

6

walnuts: hours

8

lentils: hours

12

peas: hours

12

chickpeas/garbanzo beans: hours

6

quinoa: hours

1 serving

recommended soaking times