INGREDIENTS
1 large
onion
2
bell peppers
16 ozs
carrots
2
zucchini
2
squash
1 Bunch
kale
2 tbsps
less to your liking
1 tbsp
less to your liking
1 tbsp
less to your liking
5 cups
water
28 ozs
tomato
29 ozs
tomato sauce
1 tbsp
cocoa powder optional. could also add bar of chocolate
1 tsp
cayenne powder optional
1 lb
whatever you prefer
2 tbsps
less to your liking
1 tsp
less to your liking
1 tsp
less to your liking
5 tbsps
less to your liking