The Anti-Inflammatory Diet: How to Get Rid of Inflammation in the Body

maintaining a healthy body weight

consuming an “anti-inflammatory diet

maintaining a healthy body weight and exercising daily

the second of the components -getting regular exercise - is not only a key component in decreasing inflammation

fruits and vegetables

spices - such as ginger and turmeric

meats like chicken

refined carbohydrates like pasta and rice

meat

coffee

tea

full of polyphenols - which may help to lower the rate of free radicals that cause inflammation - tea has been used

cranberry juice

peppermint

olive oil

garlic

soy

ginger

natural anti-inflammatory that has been used

turmeric

relative of ginger

sage

sage has flavonoids that aid in the reduction of swelling; it has also been found to help boost memory function

cayenne

cinnamon

known as a healing spice

salmon and other oily fish

nuts

not only a source of healthy omega fat

leafy greens like kale

these types of greens contain high levels of phytochemicals and vitamin e

cherries

berries

tart cherries

pineapple

the pineapple contains an enzyme called bromelain that might help to relieve swelling caused by osteoarthritis

beets

plant pigent called betalains - which boast antioxidant and anti-inflammatory properties - comes from beets. they're also believed to protect against heart disease and cancer

yogurt

this dairy staple contains probiotics like b. infantis and l. acidophilus which help to mitigate inflammation

how to get rid of inflammation in the body

exercising daily

effectively managing stress

silent epidemic

inevitably

effectively managing stress

reasons

amounts/quantities

grains

smaller amounts

saturated fats

trans fats

refined foods- avoid these at all costs

grains

conclusion