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fyi: the keto diet is not number one
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keto diet
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mediterranean diet
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stay in your living room and still spike your heart rate
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leg workouts
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almond milk
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related: how to make your own almond milk
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eggs
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related: the surprising reason we eat eggs
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oatmeal
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this comfort food is a great choice if you have crohn's. “oatmeal is even ok when i'm flaring
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if you have very soft-cooked oatmeal
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related: oatmeal recipes
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vegetable soups
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related: health benefits of carrots
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salmon
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twenty-five percent of the calories you eat should come from protein
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protein
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grilling
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related: why you should be eating more fish-and what you need to know before buying it
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papaya
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people
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mango and papaya are super-high in nutrients and very
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beans
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beans may sound like the ultimate no-no
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related: signs you're not eating enough protein
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poultry
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chicken and turkey are protein-rich
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they're also mild and easy to digest
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avocado
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smooth
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they're also one of the only fruits that contains digestion-friendly soluble fiber along
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related: amazing health benefits of avocado
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butter lettuce
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crohn's diagnosis doesn't mean your salad days are over
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as long as you're not experiencing severe diarrhea
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also known as boston bibb
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roasted peppers
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brilliant and super-tasty
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even use them as a soup garnish
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related: secrets to grilling perfect veggies
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rice
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just make sure these simple carbs aren't crowding protein and well-cooked veggies out of your diet
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smooth nut butters
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nuts are an source of fats
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you get the benefits of nuts without aggravating symptoms by eating nut butters
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make sure to choose smooth
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is your doctor gaslighting you? here's what to do
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the symptoms of anxiety be to detect. find out the anxiety disorder symptoms experts say you should pay attention to
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13
best foods
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best foods
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anne harding
2012
january 30
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here are foods that should be easy on your digestion. however
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what to eat if you have crohn's
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if you've got inflammatory bowel disease
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here are foods that should be easy on your digestion. however
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related: what is crohn's disease
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make sure you've always got some in the fridge
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but even during a flare-up
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but see how they affect your digestion; they may not be
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