Whole Food Protein Sources: After a Workout, During Pregnancy, & Brain Boosters

beef jerky

vital whey protein powder

update ! we reviewed a dozen natural protein powders and found the hands-down best option

high quality gelatin

update: more on gelatin in this new post

new! making protein shakes without protein powder from tiffany at don't waste the crumbs. great ideas

salmon

tuna fish i'm wondering the feasibility of dehydrating tuna fish

insulated stainless steel water

milk yogurt

see my tutorial on dehydrating yogurt

nuts and seeds

cheese

a hardboiled egg

nutritional yeast

not? i feel like i see it added to things like popcorn and such

gnowfglins almond flour muffins from this month's thank you video

smoothies

just go

make trail mix